- Username
- AlwaysSleepyNvrSleeping
- Date posted
- 202d ago
Struggling to manage OCD while living with a roommate who has it too.
Roommate has OCD too, isn't interested in recovery
I had been doing a lot better with my OCD for several months-- I put in a lot of effort with NoCD, was frequently doing ERP exercises, and my head was much calmer. I moved in with a friend about a month ago though, and they're an amazing friend and a wonderful roommate. But they almost definitely have OCD as well, and we've discussed that a good few times. They're willing to challenge a couple of obsessive thoughts here and there, but a lot of their obsessions and compulsions are the same ones as mine, and I've been noticing myself "relapsing" a lot recently. They're not really interested in downloading the app or reading articles I send them, and OCD therapists cost an arm and a leg where we live (if you can even find one). I'm not sure how to get myself back to a point of peace. When they verbally obsess and indulge compulsions, it makes it incredibly hard to not do the same. Does anyone have any advice on how to get back into the swing of things?