- Date posted
- 1y
Sleep Issues
Anybody else have sleep issues? What helps you fall/stay asleep?
Anybody else have sleep issues? What helps you fall/stay asleep?
Sometimes my own study lectures make me fall asleep, calming music does help but not as much as the lectures, and also some hot milk can calm down. And keeping our eyes away from the phone can too
Yes I have sleep issues! Magnesium and B vitamins have helped me a lot, they work slow but they help. I struggle to fall asleep and stay asleep longer than 1-2 hrs. Sometimes having a podcast in the background helps to not focus on the intrusive thoughts.
ASMR or harry potter audiobooks! anything that keeps my mind off the fact i canāt sleep makes it easier to actually fall asleep
lately iāve been doing adult colouring books which actually really helps and distracts my brain and at the same time listening to sleep music like delta waves for sleep to calm my brain. Also if you havenāt tried already could try meditation and breath work. There is a good free app called insight timer for that and you can also get ones on youtube
So supplement wise: Iād recommend a magnesium glycinate tablet, and a sleep product from conteh sports called supreme sleep! Just be aware that I donāt think you can have supreme sleep and anti depressants
Same. Im going to try a magnesium supplement. I love adult coloring books.
Iāve noticed this new obsession with having to pee right before bed, like even if I have to pee a little I canāt fall asleep until my bladder is completely empty. Anyone else have a problem like this or knows how to cope?
Does anyone else's OCD get worse when you haven't slept well? I haven't been sleeping well since this weekend and my OCD and anxiety is just making me feel super down. Does anyone else have this problem?
Any one else deal with this? Like from the moment they wake up to the second they fall asleep, the intrusive thoughts are there?
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