- Date posted
- 1y
Sleep Issues
Anybody else have sleep issues? What helps you fall/stay asleep?
Anybody else have sleep issues? What helps you fall/stay asleep?
Sometimes my own study lectures make me fall asleep, calming music does help but not as much as the lectures, and also some hot milk can calm down. And keeping our eyes away from the phone can too
Yes I have sleep issues! Magnesium and B vitamins have helped me a lot, they work slow but they help. I struggle to fall asleep and stay asleep longer than 1-2 hrs. Sometimes having a podcast in the background helps to not focus on the intrusive thoughts.
ASMR or harry potter audiobooks! anything that keeps my mind off the fact i canāt sleep makes it easier to actually fall asleep
lately iāve been doing adult colouring books which actually really helps and distracts my brain and at the same time listening to sleep music like delta waves for sleep to calm my brain. Also if you havenāt tried already could try meditation and breath work. There is a good free app called insight timer for that and you can also get ones on youtube
So supplement wise: Iād recommend a magnesium glycinate tablet, and a sleep product from conteh sports called supreme sleep! Just be aware that I donāt think you can have supreme sleep and anti depressants
Same. Im going to try a magnesium supplement. I love adult coloring books.
I have, alongside my other OCD themes, an intense fear of insomnia. Although this has been improving somewhat ā partly thanks to medication and The sleep school on YouTube ā I still find myself ruminating about it throughout the day when I have something important the next day, I get stuck in the fear that everything will be ruined ā for both myself and others ā because my mind is so preoccupied with sleep. + a fear of depression coming back. It honestly feels like a form of sleep OCD. I'm not sure if thatās an official thing, but thatās how it feels to me. A form of erp is the idea of befriending wakefulness. That works great tbh. Things like sleep hygiene, meditation, etc. ā tend to backfire because my OCD latches onto them and becomes too obsessive about ādoing them right.ā Iām genuinely wondering whether ERP ā for example in the form of a worst-case-scenario audio loop (imaginal exposure) ā could be helpful in this case. Iām hesitant to start unless I know it can actually help. Is there anyone who has experience with this or thoughts about it? Iām not looking for reassurance or tips to fall asleep ā only for ideas on how ERP might be applied in this situation.
I feel like itās just me. But at night when I start to fall asleep, play on my phone, or watch TV; Iāll get major intrusive thoughts and a butt load of anxiety. Has anyone felt the same about this? How have you managed it? Itās getting exhausting and even causes me to sleep-less.
Does anyone have any tips on how to sleep with harm ocd, Iām always so tired but I canāt fall asleep until it gets to the point my eyes wonāt stay open, Iām scared that Iām gonna do something in my sleep or my thoughts just eont shut up and it causes issues with sleeping, advice needed please
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