- Date posted
- 46w ago
Sleep Issues
Anybody else have sleep issues? What helps you fall/stay asleep?
Anybody else have sleep issues? What helps you fall/stay asleep?
Sometimes my own study lectures make me fall asleep, calming music does help but not as much as the lectures, and also some hot milk can calm down. And keeping our eyes away from the phone can too
Yes I have sleep issues! Magnesium and B vitamins have helped me a lot, they work slow but they help. I struggle to fall asleep and stay asleep longer than 1-2 hrs. Sometimes having a podcast in the background helps to not focus on the intrusive thoughts.
ASMR or harry potter audiobooks! anything that keeps my mind off the fact i canāt sleep makes it easier to actually fall asleep
lately iāve been doing adult colouring books which actually really helps and distracts my brain and at the same time listening to sleep music like delta waves for sleep to calm my brain. Also if you havenāt tried already could try meditation and breath work. There is a good free app called insight timer for that and you can also get ones on youtube
So supplement wise: Iād recommend a magnesium glycinate tablet, and a sleep product from conteh sports called supreme sleep! Just be aware that I donāt think you can have supreme sleep and anti depressants
Same. Im going to try a magnesium supplement. I love adult coloring books.
I should probably take sleeping pills to sleep Thoughts: whatās if u donāt wake up What if ur child get into ur pills cause u thought u left them closed but they werenāt Gets up from the bed every 6mins to make sure the room is clear of anything harmful in case my child wakes up before me What if someone gets hurt and itās my fault What if I canāt sleep cause something is gonna happen and god wants me awake to prevent it What if what if what if why canāt I just get some shit eye
I have been having horrible anxiety and canāt sleep or rest. Do any have suggestions for getting rest while dealing with this.
Hi everyone! Iām not sure if anyone has had any issues with sleep and anxiety but these past couple of weeks Iāve been suffering with anxiety when trying to sleep. My mind will latch on to the idea that I wonāt sleep and Iāll continuously try to fall asleep and end up psychoanalyzing everything im doing . Usually I end up freaking out and not sleeping and waking up with maybe >2 hrs a sleep a night and have an awful day the next day. Iām lowkey hopeless in this situation, Iāve tried melatonin, sleeping early, limited screen time and nothing will work.. does anyone have any tips and tricks on what to do?
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