Sleep Issues

Sometimes my own study lectures make me fall asleep, calming music does help but not as much as the lectures, and also some hot milk can calm down. And keeping our eyes away from the phone can too

Yes I have sleep issues! Magnesium and B vitamins have helped me a lot, they work slow but they help. I struggle to fall asleep and stay asleep longer than 1-2 hrs. Sometimes having a podcast in the background helps to not focus on the intrusive thoughts.

ASMR or harry potter audiobooks! anything that keeps my mind off the fact i can’t sleep makes it easier to actually fall asleep

lately i’ve been doing adult colouring books which actually really helps and distracts my brain and at the same time listening to sleep music like delta waves for sleep to calm my brain. Also if you haven’t tried already could try meditation and breath work. There is a good free app called insight timer for that and you can also get ones on youtube

So supplement wise: I’d recommend a magnesium glycinate tablet, and a sleep product from conteh sports called supreme sleep! Just be aware that I don’t think you can have supreme sleep and anti depressants

Same. Im going to try a magnesium supplement. I love adult coloring books.