Does anyone else feel their pulse, worry about the heart rate. Constantly worry about feeling bad? I have anxiety now and can feel it and it feels bad! I just wanna cry. Everyday is a struggle.
I know how you feel. I truly understand that feeling. Just sit down, close your eyes, take a deep breath, and focus on your breath as you inhale and exhale. Don't engage in conversation with your mind because it will only increase your anxiety. What is cause this feeling now?
@Anonymous here Thank you! ❤️ I can’t remember specifically now at this time. Now I am obsessing over something else! 😞
@Perfect Imperfectionist You're welcome. I understand. Remember you get better soon . Everything gonna be okay.
@Anonymous here Thank you! ❤️ I’m actually having anxiety now. No idea why. Got dizzy, and I had some ocd beforehand.
@Perfect Imperfectionist I'm guessing you're thinking about the past or future, any memory, or any plan, and it makes you anxious. Stay focused on the present. Take a deep breath and practice this. And maybe need to somthing to eat if your blood pressure is low and feel dizzy
Yup! Its so hard bc everything comes back fine but i cannot let go of these worries.
@theanxiousgogettergirl It’s so scary! ❤️ I hope you feel better soon!
I know how you feel....I'm always checking my blood pressure and my body temperature to make sure I don't have a fever.I start to worry about a physical symptom I am having and it gradually starts escalating until I feel like I'm going to pass out. It's awful to go through it and I often wonder do other people ever feel this way? Everything always passes if I hang on but it's horrible.
@Anonymous Wow! I used to check my blood pressure about every 30 seconds. This lasted quite some time!! I hope you are at peace and calm at this moment! God Bless us all!
@Anonymous Fevers when I’m sick scare the shit out of me. Tonight I am worried about tonsil stone holes in my mouth because of pain that’s sharp coming and going. I worry so badly about dying!
Sometimes crying genuinely helps me. I worry about getting worried when I'm not already worrying. It's frustrating.
Hello everyone, I have OCD and anxiety. Last medicines side effects was horrible for me and unfortunately I am not on meds now. 3 days ago I notoce vein was pulsing in my right hand palm. I measured my BP and it was 140/80. I am 32 years old women. Yesterday morning was the same, today is the same numbers too. What can I do? I am very afraid of hert attack 😭 Is this blood pressure coused by my anxiety?
Does anyone else experience this lingering fear and anxiety because they think they’re capable of hurting someone? It’s killing me. I feel like I’m such a danger. I feel like I’m a predator. I feel like this awful person and I can’t shake it. I want to carry on with my day but I can’t. I don’t feel like I deserve it. I feel like I’ve done awful things. I can’t stop crying.
My mind keeps telling me “something is wrong with you. the weird feeling you are feeling or the weird tingling you are feeling or there is a weird mark on your body. Those are actually a severe symptom and by ignoring it you could die!” Or especially the constant, “go to the emergency room because this impending doom you are feeling, yeah that’s because your gonna die shortly” It doesn’t help whenever people say “well if something was wrong your body would tell you” because my mind keeps telling me that what I’m feeling is proof something is wrong and I need to get it checked out. That I actually am severely sick and that I need to get it checked out as soon as possible, that if I get one more test than I’ll be okay because it will prove nothing is wrong. How do I tell my mind that it’s just anxiety whenever my mind keeps telling me “well if you keep saying that you could be ignoring something more serious.” Or “the doctors are just brushing you off..something is wrong with you” It’s hard to live with my thoughts whenever they are constantly coming up with ways to challenge me and challenge logic. New reasons on why I need to get this checked out because “I’m just being ignored” or “no one is listening to me so I’ll just end up dying” My symptoms range from weak and shaking legs and body to dizzy and unbalanced and dissociated. Recently I’ve been getting this tingling feeling inside my head and on the back of my neck. And my temples have pressure on them. My body keeps coming up with new symptoms I need to worry about, whenever most of them are probably caused by severe and constant anxiety. So severe I can’t even leave the house because I constantly worry about whether this is severe and something will happen if I leave the house. I need immediate ways to start fixing this because it’s especially horrible whenever my period comes around and my anxiety/depression is already higher than usual. I’ve even started considering taking medication (Zoloft, 25mg) which is another trigger for me, I worry about the symptoms I might get from taking it. That’s how you know it’s gotten pretty bad whenever I’ve come to taking something that I’ve been actively avoiding. What are your thoughts? Do I take the medication? What are ways I can deal with my symptoms that seem so severe in the moment but pass by once I’m not anxious? What are ways my thoughts can ease and I stop taking every symptom as something serious, because at the end of the day my anxiety is most likely the reason I have these horrible symptoms. I’ve always been extremely healthy and everytime I go to the doctors they express how healthy I am with all the tests I’ve had.
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