Does anyone else feel their pulse, worry about the heart rate. Constantly worry about feeling bad? I have anxiety now and can feel it and it feels bad! I just wanna cry. Everyday is a struggle.
I know how you feel. I truly understand that feeling. Just sit down, close your eyes, take a deep breath, and focus on your breath as you inhale and exhale. Don't engage in conversation with your mind because it will only increase your anxiety. What is cause this feeling now?
@Anonymous here Thank you! ❤️ I can’t remember specifically now at this time. Now I am obsessing over something else! 😞
@Perfect Imperfectionist You're welcome. I understand. Remember you get better soon . Everything gonna be okay.
@Anonymous here Thank you! ❤️ I’m actually having anxiety now. No idea why. Got dizzy, and I had some ocd beforehand.
@Perfect Imperfectionist I'm guessing you're thinking about the past or future, any memory, or any plan, and it makes you anxious. Stay focused on the present. Take a deep breath and practice this. And maybe need to somthing to eat if your blood pressure is low and feel dizzy
Yup! Its so hard bc everything comes back fine but i cannot let go of these worries.
@theanxiousgogettergirl It’s so scary! ❤️ I hope you feel better soon!
I know how you feel....I'm always checking my blood pressure and my body temperature to make sure I don't have a fever.I start to worry about a physical symptom I am having and it gradually starts escalating until I feel like I'm going to pass out. It's awful to go through it and I often wonder do other people ever feel this way? Everything always passes if I hang on but it's horrible.
@Anonymous Wow! I used to check my blood pressure about every 30 seconds. This lasted quite some time!! I hope you are at peace and calm at this moment! God Bless us all!
@Anonymous Fevers when I’m sick scare the shit out of me. Tonight I am worried about tonsil stone holes in my mouth because of pain that’s sharp coming and going. I worry so badly about dying!
Sometimes crying genuinely helps me. I worry about getting worried when I'm not already worrying. It's frustrating.
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