- Username
- ListenToTheWind
- User type
- OCD Conqueror
- Date posted
- 34w ago
Ending therapy?
Can anyone tell me about their experience ending therapy? I think I want to soon. But I still have bad days sometimes. It’s rare but it happens. But at this point it feels like therapy is a crutch or safety behavior. I rarely have any exposures to do. I still get themes coming in (or trying) - I still check my thoughts. I’m just aware to detach and move on. I still do compulsions or rumination sometimes. But I don’t think I’ll get to perfection and even if it did I don’t know if more therapy is the answer. Feels like I need to let it all go. And exist without thinking too much about OCD anymore. Just curious!