does anyone know anything about dbt and if it can be useful for ocd? my counsellor referred me to a dbt skills group at my uni cuz i have trouble maintaining relationships and am overly emotional and i started it but dont know if it’s right for me/worried it may make me worse. im having trouble finding an affordable ocd specialist in my area that can do erp

I had a therapy assessment today (not on here) and she said she is gonna put me forward for CBT and said I had generalised anxiety because I worry about different things, rather than it being OCD where you worry about one thing, but I do compulsions so I’m confused. Will CBT help even if I do have OCD ? my main worry is harm and I told her other things like fear or fainting or switches being off but she said I’ve got anxiety and I definitely feel like I’ve got ocd

hey guys, i've been seeing a general therapist because i didn't know if i had ocd or not, but then she did end up diagnosing me with ocd so now i know i do (i also went through nocd and they diagnosed me too but stopped because its too expensive) the thing is, my current therapist is a general therapist and is NOT specialized in ocd care and hasn't given ERP before, she's learning for me and we've done two exporsure sessions but i can't stop from thinking about how she's not the upmost qualified for this, she's helping though and i've gotten better since i've started seeing her, idk if it's just my ocd being picky or what, anyone go through something similar and have any advice?

Hello, I'm a student from China. I've been struggling with obsessive-compulsive disorder (OCD) for several months, and I want to talk about my situation. I wonder if any of you have dogs—my problem is related to dogs. At first, I was worried about whether a dog had licked me and if I would get rabies and die. Then it generalized to walking my dog outside: I’d fear that the dog might lick someone else and cause their death. Now, I have obsessive thoughts about whether I accidentally let a dog lick someone in the past, and what I’d do if that person died. These thoughts pop up from time to time. Because of this, I’m afraid to touch dogs, and I even dare not take my dog out for walks. I want to receive CBT (Cognitive Behavioral Therapy) treatment, but there are no professional doctors who provide psychological treatment in my area—almost all available options are medication-based. What should I do?