- Date posted
- 6y
- Date posted
- 6y
Here is an interesting link: https://www.verywellmind.com/ocd-dbt-skills-2510652. Also, where have you been looking for therapists? Here are my go to links if you haven't searched there yet. https://www.psychologytoday.com/us/therapists This one you can filter for OCD and other specializations, and it will yield more results. https://iocdf.org/ocd-finding-help/find-help/ This one has very specialized OCD specialists and is where I found my current (she is $150 per session).
- Date posted
- 6y
Also, if neither of these work, there is one more option I can think of. It's called BetterHelp and it's an app. The cost is $40-$70 a week (billed monthly). I haven't personally used it, but if you choose this route, I recommend contacting the company and asking for the therapists that specialize in OCD/ERP. And, one last option (sorry for all the options, but hey, a lot of options is better than a few!) is called LiveHealthOnline, it is also an app, and it has a psychology section (I have and still use the psychiatry option, which is also available). The prices are slightly more, but it's just another option. Again, if you decide to choose either of these online/mobile options, I recommend contacting the company for a list of their OCD/ERP specialists. Good luck!?
- Date posted
- 6y
again thanks for the online options! definitely will check those out!
- Date posted
- 6y
You are welcome!? Yeah, I get that (the insurance thing). Either path you choose, I wish you the best of luck!☺️
- Date posted
- 6y
DBT can be very helpful. I’d give it a shot! It certainly won’t make anything worse, so don’t worry about that.
- Date posted
- 6y
thanks so much for these resources, i’ve actually taken a look at these before but came out shorthanded since my insurance doesnt cover much unfortunately
Related posts
- Date posted
- 16w
I had a therapy assessment today (not on here) and she said she is gonna put me forward for CBT and said I had generalised anxiety because I worry about different things, rather than it being OCD where you worry about one thing, but I do compulsions so I’m confused. Will CBT help even if I do have OCD ? my main worry is harm and I told her other things like fear or fainting or switches being off but she said I’ve got anxiety and I definitely feel like I’ve got ocd
- Date posted
- 9w
Hi! I’m trying to say this story as short as possible. I started realizing I was having an ocd flare up a long time ago and I chose private psychotherapy because I thought it would be better. I had a bunch of other issues and I wanted one quick (I had tried 2 before) and when I met someone that I felt was kind of okay I trusted them with my ocd. The thing was that she was NOT specialized in ocd, in fact, looking back I realize that she barely knew how to handle it at all. I had a really good one when I was younger and I was not having symptoms when I quit years ago, so it surprised me a LOT that all I had learned got unlearned because I trusted a bad psychologist. I have currently Rocd and a bit of compulsive staring as well, plus tricomania. I really really want to warn you, DON’T LET A NON OCD SPECIALIST GIVE YOU ADVICE OR ERP!!!!! It has taken me a while to realize all the damage she did. But I was so desperate for a solution at the time that I ignored the signs. She had no idea what she was doing and she actually asked me what we should do! She also made my staring worse, because she told me to try to not look (which is actually wrong), she also asked me if I was really in love with my partner, EVEN THOUGH I HAD NO DOUBTS AT THE TIME!!! She thought that I actually wanted sex with someone else and was like yeah it’s normal some people do that, instead of understanding my feelings and that I actually didn’t want to, but it was an intrusive thought. (It was very different from the classic: you know what maybe maybe not erp thing) She misunderstood everything and I now have to rewire my brain.
- Date posted
- 8w
hey guys, i've been seeing a general therapist because i didn't know if i had ocd or not, but then she did end up diagnosing me with ocd so now i know i do (i also went through nocd and they diagnosed me too but stopped because its too expensive) the thing is, my current therapist is a general therapist and is NOT specialized in ocd care and hasn't given ERP before, she's learning for me and we've done two exporsure sessions but i can't stop from thinking about how she's not the upmost qualified for this, she's helping though and i've gotten better since i've started seeing her, idk if it's just my ocd being picky or what, anyone go through something similar and have any advice?
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