- Date posted
- 5y ago
- Date posted
- 5y ago
Yes, when i lift heavy, i think its the intense focus you have on keeping the weights up that you dont think of anything else and same thing with cardio and high intensity too. Youre fast in both so you have nothing else to think about but what youre doing and afterwards the confidence boost from it definitely helps, takes a while to see results but once you start to see results like for me for example wanting to gain muscle to where im more toned, its an awesome feeling to start seeing muscle for me because thats that extra confidence boost, but after running on a treadmill and hiit you still feel that confidence boost too! ? so in that sense my ocd has benefited from it due to not having that self esteem, confidence from it is a major plus!
- Date posted
- 5y ago
Thank you!
- Date posted
- 5y ago
I take meds I gains pounds but my libido its OK. It depends of the treatment
- Date posted
- 5y ago
I mean the meds that somebody take. You can try and medication with less side effects. Ask a doctor for this.
- Date posted
- 5y ago
I’ve been on various meds over the past decade. Literally everyone seemed to have a side effect. The ones that worked I eventually grew a tolerance to. There has to be another way
- Date posted
- 5y ago
I refuse to take meds, i use exercise such as lifting weights and cardio or hiit which definitely help. They say that you get a confidence boost after running, and thats why i lift weights, i feel like a badass honestly, i use it as my therapy along with erp, ive dealt with low self esteem/no confidence and let me tell you, exercise helps alot! Along with that i have organic protein i take too which is very good for you and also seems yo ge helping my ocd symptoms. Hope that helps.
- Date posted
- 5y ago
Hey @britt1, has your depression and OCD benefited from exercise ?
- Date posted
- 5y ago
- Date posted
- 5y ago
Thats just where and how it helps me, the link i just shared is about what im talking about
- Date posted
- 5y ago
Youre welcome ?
Related posts
- Date posted
- 24w ago
I have a question My OCD has felt almost invisible the past few weeks and now that is starting to stress me out a lot. Right now I am at a point in my treatement where I was asked if I would like to take medication. I told my therapist this week that I would like to try the medication based on how miserable I feel in during OCD flare ups. But now my brain always tells me that I only go throught this treatement etc. to seek attention and that I am just dramatic and should be ashamed of myself for wanting to take this medication. So now I am doubting if I should take the medication or not. Any advice?
- Date posted
- 12w ago
Medication for OCD? Hello all, 19 male here, this seems like a cool community that isn’t nearly as triggering as reddit. I have pretty severe bouts of existential thinking or fear of going crazy ( psychosis ) after some pretty heavy mushroom trips a few years ago, I know logically I should be fine but I do know what it’s like to lose it and it’s scary. Currently I deal with relationship focused OCD, it’s all day from before I even open my eyes. I want things to work out with my girlfriend badly. Also I can come close to a panic attack sometimes which perpetuates everything. Anyway, I mention the fear of going crazy because the way my anxiety/derealization makes me feel is that I’m not mentally stable cause I feel out of it or unreal. I saw that a lot of anxiety and depression medication can cause psychosis and I feel like I could use some help in getting ahead of my OCD because the compulsions are had not to give into when I’m in such distress/not knowing. Plus overall I just feel like I have no idea how I feel about close to anything. Anyone relate about that ?
- Date posted
- 6w ago
Hi everyone, I’m 23 and have been on Zoloft since I was 16. For the past couple months I’ve been having panic attacks more and I’m sick of feeling like a zombie everyday. My boyfriend said I’m very sad and unhappy then when I first met him 2 years ago…. He thinks it’s the medicine. Throughout the years I have upped and lowered my medication, but now, I feel as though it’s not helping. Either it was too much where I didn’t feel emotions at all like very scary stuff or it wasn’t enough to help me. I was given 5mg of Lexapro to try…. I’m scared to take it. All I know is how Zoloft is. I don’t want to go crazy on it, be allergic to it, etc. I feel like I’m going to trip myself out when I take it and not actually feel the difference. I could really use some positive feedback I really just want to be a normal human😭
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