- Date posted
- 5y
- Date posted
- 5y
Yes, when i lift heavy, i think its the intense focus you have on keeping the weights up that you dont think of anything else and same thing with cardio and high intensity too. Youre fast in both so you have nothing else to think about but what youre doing and afterwards the confidence boost from it definitely helps, takes a while to see results but once you start to see results like for me for example wanting to gain muscle to where im more toned, its an awesome feeling to start seeing muscle for me because thats that extra confidence boost, but after running on a treadmill and hiit you still feel that confidence boost too! ? so in that sense my ocd has benefited from it due to not having that self esteem, confidence from it is a major plus!
- Date posted
- 5y
Thank you!
- Date posted
- 5y
I take meds I gains pounds but my libido its OK. It depends of the treatment
- Date posted
- 5y
I mean the meds that somebody take. You can try and medication with less side effects. Ask a doctor for this.
- Date posted
- 5y
I’ve been on various meds over the past decade. Literally everyone seemed to have a side effect. The ones that worked I eventually grew a tolerance to. There has to be another way
- Date posted
- 5y
I refuse to take meds, i use exercise such as lifting weights and cardio or hiit which definitely help. They say that you get a confidence boost after running, and thats why i lift weights, i feel like a badass honestly, i use it as my therapy along with erp, ive dealt with low self esteem/no confidence and let me tell you, exercise helps alot! Along with that i have organic protein i take too which is very good for you and also seems yo ge helping my ocd symptoms. Hope that helps.
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- 5y
Hey @britt1, has your depression and OCD benefited from exercise ?
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- 5y
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- 5y
Thats just where and how it helps me, the link i just shared is about what im talking about
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- 5y
Youre welcome ?
Related posts
- Date posted
- 19w
Hey friends, I hope you all are well. I just wanted to check in and ask people's experiences about being on medication. I have had OCD pretty much my whole life, just got recently diagnosed 4 months ago and my therapist recommended that I get on meds for it so I have a psychiatrist appointment set up. I'm a little apprehensive about getting on them, but I've realized that I do have some sort of chemical imbalance in my brain that plays a part in my OCD and anxiety. I would love to hear anyones experiences or words of encouragement. Thank you, I hope you all are well.
- Date posted
- 19w
Medication for OCD? Hello all, 19 male here, this seems like a cool community that isn’t nearly as triggering as reddit. I have pretty severe bouts of existential thinking or fear of going crazy ( psychosis ) after some pretty heavy mushroom trips a few years ago, I know logically I should be fine but I do know what it’s like to lose it and it’s scary. Currently I deal with relationship focused OCD, it’s all day from before I even open my eyes. I want things to work out with my girlfriend badly. Also I can come close to a panic attack sometimes which perpetuates everything. Anyway, I mention the fear of going crazy because the way my anxiety/derealization makes me feel is that I’m not mentally stable cause I feel out of it or unreal. I saw that a lot of anxiety and depression medication can cause psychosis and I feel like I could use some help in getting ahead of my OCD because the compulsions are had not to give into when I’m in such distress/not knowing. Plus overall I just feel like I have no idea how I feel about close to anything. Anyone relate about that ?
- Date posted
- 13w
This is kind of a weird question, but I recently increased my SSRI dosage and have experienced tremendous relief. It has quieted my intrusive thoughts so much and my compulsions are no longer as all-consuming. However, I don’t want to be on this high of a dosage forever and know that medication alone shouldn’t be my only fix. I’m seeing a new psychiatrist on Wednesday and am wondering if the recent decrease in frequency of my symptoms will be a bar to my getting ocd treatment? In other words, if in this present moment I’m doing better, but up until a few days ago my compulsions were taking up pretty much every moment of my waking day, will I still be classified as having ocd? I start getting worried when I feel better that I don’t actually have ocd and just use it as a defense mechanism to avoid consequences of my actions/I’m secretly a terrible person
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