- Username
- bdstwin
- Date posted
- 5y ago
Yes, when i lift heavy, i think its the intense focus you have on keeping the weights up that you dont think of anything else and same thing with cardio and high intensity too. Youre fast in both so you have nothing else to think about but what youre doing and afterwards the confidence boost from it definitely helps, takes a while to see results but once you start to see results like for me for example wanting to gain muscle to where im more toned, its an awesome feeling to start seeing muscle for me because thats that extra confidence boost, but after running on a treadmill and hiit you still feel that confidence boost too! ? so in that sense my ocd has benefited from it due to not having that self esteem, confidence from it is a major plus!
Thank you!
I take meds I gains pounds but my libido its OK. It depends of the treatment
I mean the meds that somebody take. You can try and medication with less side effects. Ask a doctor for this.
I’ve been on various meds over the past decade. Literally everyone seemed to have a side effect. The ones that worked I eventually grew a tolerance to. There has to be another way
I refuse to take meds, i use exercise such as lifting weights and cardio or hiit which definitely help. They say that you get a confidence boost after running, and thats why i lift weights, i feel like a badass honestly, i use it as my therapy along with erp, ive dealt with low self esteem/no confidence and let me tell you, exercise helps alot! Along with that i have organic protein i take too which is very good for you and also seems yo ge helping my ocd symptoms. Hope that helps.
Hey @britt1, has your depression and OCD benefited from exercise ?
Thats just where and how it helps me, the link i just shared is about what im talking about
Youre welcome ?
Hi there! I’m seriously considering starting OCD medication treatment. I am particularly reluctant to psychiatric medication cause a very bad experience I personally had before (I think that a bad administration of medication is one of the main reasons of my OCD). My questions about are: does the medication affects your sexual life? Does medication changes who you are? Is anybody out there that has been involved in an OCD medication treatment and has fully recovered? What are the side effects? Thank you!!
I went through a bad break up two years ago and started putting pressure on myself to have sex. I ended up having a couple experiences of getting so anxious and in my head that I couldn't get an erection. The past year and a half has been a constant battle with intrusive thoughts over whether I am impotent, whether I even like sex, and whether I'm even attracted to women. All of which I know are false worries but I just replay them over and over. Any advice?
I’ve been advised by my NOCD therapist to go back on medication to give myself a little help. Just wanted to ask people’s opinions on what’s worked and what hasn’t. I was on meds in March I was on stertaline but it was just making me numb and destroying my sex drive even further which was then making my theme worst (HOCD)
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