- Username
- Anonymous
- Date posted
- 32w ago
Intrusive images
The visuals just seem so real and are so scary ! I don’t want to visualize any of these things!
- Username
- katieR94katieR94
- Date posted
- 32w ago
I know it’s awful and hard BELIEVE ME. But you HAVE to have the images and not fight them! Say ‘I love these thoughts, bring me more!’ Let the anxiety and the panic wash over you and just ride it out! Your nervous system needs to regulate on it’s own again, you can do this ☺️
- Username
- AnonymousAnonymous
- Date posted
- 32w ago
@katieR94 Thank you for your comment, so encouraging!
- Username
- katieR94katieR94
- Date posted
- 32w ago
@Anonymous Anytime! We are in this together 💪🏻
- Username
- ivrecivrec
- Date posted
- 32w ago
Visuals used to bother me more than they do today. I hope this helps you. I think more creative people get the visual OCD intrusive thoughts. I learned even if you get the initial jolt of anxiety usually intrusive visual thoughts are not extremely detailed. I also learned to look at a detail in the environment to pull yourself back from the intrusive thought.
Related posts
- Username
- Emilyycc
- Date posted
- 2y ago
I keep getting very bad graphic images in my head I don’t want to tell anyone about. I don’t like this please please go away I don’t want to hurt no one!!!!!! IM NOT A BAD PERSON please
- Username
- Heyoo
- User type
- OCD Conqueror
- Date posted
- 48w ago
Intrusive images
Hey everyone so after having intrusive thoughts for about a year now my theme is changing to images. Does anyone else have super vivid intrusive images that are almost like experiencing a movie just in your head? Like I’ll be sitting in my bosses office and start thinking about snakes and then my mind is creating this whole movie. It’s not happening in reality it’s all in my head but it’s still scary af. Any tips on how to deal with the intrusive images?
- Username
- Jas12
- Date posted
- 38w ago
I’m scared
Can I pls get tips excuse intrusive images, mine is like a lil movie that keeps play and I have a good imagination so that’s what makes it more scary
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