Intrusive images

I know it’s awful and hard BELIEVE ME. But you HAVE to have the images and not fight them! Say ‘I love these thoughts, bring me more!’ Let the anxiety and the panic wash over you and just ride it out! Your nervous system needs to regulate on it’s own again, you can do this ☺️

Visuals used to bother me more than they do today. I hope this helps you. I think more creative people get the visual OCD intrusive thoughts. I learned even if you get the initial jolt of anxiety usually intrusive visual thoughts are not extremely detailed. I also learned to look at a detail in the environment to pull yourself back from the intrusive thought.