Intrusive images

are they truly intrusive thoughts or am i thinking and creating automatically graphic images that i dont want to think? i think it happens because it's too easy once you're anxious abt it. i dont enjoy it. i just saw a trigger and had a graphic disturbing se&ual image in my head.

i saw a trigger. and immediately imagined something se&ual that i really dislike and dont want. and now i feel horrible, because even if i didnt like it, i still imagined it. yes, it was an egodystonic intrusive image, but the moment i saw the trigger i knew i was going to have an intrusive image, i could have blocked it, i could have tried, but instead it happened automatically, the same type of se&ual image that is the same specific kind for any trigger, just now i was thinking abt it and it immediately appeared in my head. i dont know how much control do i have in it, because as i think abt it, it gets automatically visualized, but i'm the one who still gives the imput. i wonder how much responsibility do I have in this. because the unwanted image is sudden and automatic, but is like im conceding, im allowing it, like giving it up. it's some kind of self sabotage, it's not ocd creating the intrusive images, it's me imagining automatically and immediately once I see a threat what i don't want to think because i'm so used to, to sabotage myself and it feels horrible, especially if the trigger is a real person. it's like self sabotage. im not receiving passivly, im somehow actively thinking it automatically, i don't know how to explain it. i think abt how can't look at their parents eyes because they would be disgusted by me. no parent would be okay if someone had such images of their triggers even though it was intrusive and unwanted. and that feels defeating.

Is there something wrong with me if I’m not disgusted by my intrusive thoughts anymore like the disgust feeling has been gone for months now and why are my thoughts feel like they’re literally so close happening inside my brain why can I lowkey physically feel the images of that makes sense,Why do I get adrenaline why do I get a weird tingle my lips sometimes make an awkward like position when I get the thoughts it’s like I’m having a glitch idek which thought is intentional which one is intrusive but there bad thoughts and I don’t want them to be the truth about me but I literally cannot get myself to just feel relaxed even if they’re present like I actually get genuine headaches and feel uneasy for hours after having intrusive thoughts and I hate how it’s always the same kinda thoughts and sensations feelings etc around those thoughts out of nowhere when I’m just chilling they come in before when I had it is be like okay ew weird thought now I’m like what if I actually like this and I’m in denial uGHHH HATE MY BRAIN