- Date posted
- 1y
Skin picking
Does anyone have skin picking ocd? I gouge my skin bc I can’t stand anything sticking up but then I make it bleed and feel gross and have to clean my room and shower. I’m so tired. Any advice?
Does anyone have skin picking ocd? I gouge my skin bc I can’t stand anything sticking up but then I make it bleed and feel gross and have to clean my room and shower. I’m so tired. Any advice?
have you looked into picky party? i get their ads all the time. its like a stone that you can pick silicone off of instead of picking at your skin. i have a friend with trichotillomania and it has been a great help to them. i’ve also seen people use addiction/sobriety counter apps to keep themselves accountable.
@elsietee I’ve used fidgets and stuff but it’s an ocd thing because it’s the fact that my skin isn’t smooth and I need it to be so I pick off imperfections
I have struggled with this my whole life. If my skin isn’t smooth then I can’t focus on anything else. One thing that has helped me is getting acrylic nails on because the acrylic makes your nails so thick that it’s a lot harder to pick at your skin, so as time goes on your skin will heal and get smoother therefore making your need to pick less. But that’s just my experience, I know everyone’s is different. Hope this helps!
@MaddieGirlie Thank you so much!!
I need advice. I’m constantly washing my hands after going to the bathroom/touching something I find gross, but it doesn’t stop at just washing. I have to keep washing til I feel right (usually 3-4 times). It also isn’t just my hands, I go all the way up my forearms. I know in my head that once is enough. But I can’t kick this repetitive behavior. I know I should just start only washing it once but I don’t know if I can handle the panic that will come after. I need advice/tips if anyone’s gone through something similar what worked for you. Im just sick of this
I’m having a big OCD relapse and would like to hear anyone’s tips on how to be present and healthily deal with these intrusive thoughts and the “need” to preform compulsions. Thank you!!
I think I might have dermatillomania. I am not self diagnosing. I get skin picking so bad that my whole back is covered in sores, there's at least 40 of them. I also pick at my head horribly I seriously cannot stop either. I have open sores all over my head and pick and pick and just can never stop. Sometimes I don't notice, and I'm always looking for a spot to pick at. I looked at all the symptoms and ik it runs with ocd. Whenever I get anxious my skin picking becomes very severe. Whenever I wake up I pick at my head too. I seriously don't know how to stop picking and I'm trying to get a diagnostic for dermillomania. I also have started to pick at my nose horribly. I have these blackhesd removers and I keep using them constantly on my face, everytime I'm home from school I use them on my nose and pick at everything on my face.
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