Throwing up because of my mind

For the past week I’ve been throwing up or at least having the feelings of throwing up because of just anxiety and stress. I can’t even eat anything because I feel sick all the time! I’m not even hungry. I really don’t know what to do because I thought I was getting better but every time I eat I just feel sick and when that goes away something happens that makes me anxious or even stressed and I just feel it coming. I’ve never done or had this before but it’s really unpleasant. My mind is constantly racing with thoughts and images that I can’t seem to calm myself down so my body is rejecting food, even when I have no food in my body it’s rejecting whatever it can. The other day I ate one packet of nuts, that was it all day. Because I just feel so sick with all these thoughts

Username: yikessonyikesson

Date posted: 28w ago

The fact that you said this today, When I’ve been having the same issue. I’ve thrown up a few times(probably from myself too) and feel like I need to when I get slightly anxious. rn I know it’s also triggered because even thinking about taking my birth control medication has triggered that. Yet it’s crossed over to any anxiety now where I have unpleasant photos in my head my head of my stressors and I haven’t been able to eat. Much and nothing looks appealing. Even better I have a fear of throwing up so it’s a constant loop. I’m still trying to eat some plain foods and watching a movie I really like while doing it but it’s still hard. You’re not alone though. We have to keep eating to survive and feel better we are strong and have made it this far. Right now I’m in this battle on my own too. 🫶🏻

Username: AnonymousAnonymous

Date posted: 28w ago

God bless you guys. Mine jumped right to hellish panic attacks at its worst… one thing that slightly helped was locating where the anxiety was in my body to cut off the spiral… one phrase I’ve used is “tolerate the hellish discomfort” and visualizing that it’s the discomfort in my body which leads to the intrusive thoughts..

Username: pronut

Date posted: 1y ago

help

i already posted around an hour ago, but i really need help. The anxiety i feel from these thoughts give me horrible physical effects. My stomach hurts and i throw up so so much if i have a really bad flare and crying. I really need help or suggestions on what people do to help soothe the physical effects. I know ill be riddled by these thoughts constantly but I cant keep crying and throwing up during school or even at home. The stomach pain and chills i get also are hard. I feel like i cant live, this feels debilitating.

Username: lily_07

Date posted: 1y ago

Bad day

I’ve had a really awful day,last night I researched and I know I shouldn’t have and it was at night time, I was left feeling extremely anxious to the point I felt my insides were burning,then I woke up feeling the exact same,I started crying when I woke up and I was reching and now I feel so physically ill, my stomach hurts so much and I feel as if I’m going to throw up,i also feel so weak,and I’m not sure if it’s an ilness or just anxiety,but all I know is that I feel absolutely awful in every way

Username: 9pay9

Date posted: 36w ago

OCD/Stomach issues

Does anyone else make themselves feel physically sick when they’re anxious? It’s like I’m making myself sick with reoccurring thoughts of worry. If you do, how do you make yourself feel better in those moments..?

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Throwing up because of my mind

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