how to stop worrying

i am a freshman in college and i have always struggled with depression, anxiety, and OCD. i have never received help for my OCD despite being medicated for my other two issues. i have noticed that what most of my panic stems from is my OCD and more specifically my OCD around school. i haven’t been able to get myself up for class for multiple days and im starting to panic about everything im missing and think about every little thing i have to fix. i am so behind that it makes me want to panic and i feel like i cant fix this. i just want my mind to feel normal but it feels like my whole world is falling apart all because i am feeling stuck in school. please help me i just want to feel okay but i dont know how to. i have tried doing all the assignments i can do to catch up but it isn’t enough i still feel so panicked

im seeing everyone getting accepted by their colleges and im having a really hard time not comparing myself. I feel like my pure ocd has taken up my life and I wish my mind let me believe that I could work hard enough for these universities that I wanted to apply to. I feel so much embarrassment and shame in myself for having to stay in my hometown while everyone goes away to college. I can’t blame everything on my ocd, im still having a hard time accepting that I have it, I just wish I was better

I had avoided a lot with school specifically, but I did do it in other areas of life as well. School for some reason has been the biggest trigger that sends me into avoidance and it has been for the longest time. Does anybody relate? If so, what did you do to help besides therapy? In high school I used to sit in the bathroom stalls for hours so I could avoid going to classes. I was struggling to keep up because my OCD makes me perfect my school work so much so to the point where I’d never turn it in because I’d never be satisfied with what I’d produce. I’d get so incredibly frustrated with myself and the fact that I could never meet my own standards, never mind the rubrics given. I took ages analyzing all my writing, all my answers, all my google slides and I burnt myself out. So I stopped trying. I stopped turning in work because I’d never be satisfied. I’d cry because I felt I wasn’t good enough. Then I’d be missing assignments, getting them done but not submitting them because I was too ashamed. So, I avoided classes because I’d be in trouble or be called out for not getting anything done. Unfortunately this habit bled into my first year of college last year, and OCD coupled up with depression, made going to the dining hall and attending classes even worse. So I avoided it all together. It’s so hard being a freshman in college, so so hard. I unfortunately failed out of that school but I tried to medically withdraw either semester. No, I wasn’t partying, or drinking or smoking or hanging with the wrong people. I was a college freshman struggling with ocd and depression. I’m trying to not make excuses for myself either because I’m well aware this is my fault and I’m trying to reverse it now at community college. Right now I’m trying to get those Fs turned into Ws from my old school so I can fix my gpa. I want to transfer, I want to be a forensic psychologist, I want to be independent, I want to be ok. It’s gonna take me so long to transfer from community college but that’s on me. I’m willing to put in the work. I’m so embarassed, please help me.