I don’t know if this is skin picking, or hair picking. I pick and scrape the skin off of my toes, but I also dig into my legs to pull out a hair. Just needing some advice
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@Bigotina No I moisturize every night. And for my legs I purposefully yank skin off of my legs and then pull a hair out
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@Bigotina Don’t have one. I got discharged from therapy about a year ago. I’ll see what I can do.
@Bigotina Yeah no I do all of these things. I just wanted to know if it was skin picking or hair picking. I’ve tried everything I just can’t seem to figure out how to get myself to stop. I’m not worrying about it I’m just confused cause I don’t know where it falls. I appreciate your help tho. I really do. And my therapist discharged me cause I was fine and able to live again. Bittersweet moment cause I loved her but still ☺️
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