- Date posted
- 1y
ERP
Hello all, I’ve started ERP about a month ago and I kind of feel like my subtype doesn’t work well for it plus I’m on an antidepressant and it blocks a lot of my anxiety and when the person asked on a scale of 0-100 how much that certain things makes me anxious, I don’t know because I’m not anxious. Anyone else felt like that with doing ERP? Maybe when I’m not taking meds it will be easier better because the med helps my intrusive thoughts as well and anxiety so that’s part of the work I’m not doing?