Scorpio1
- Date posted
- 1y
POCD and guilt
Hi all, I was wondering how other people with POCD deal with the guilt and shame that come with the POCD
8202382023
- Date posted
- 1y
Yes especially when it crosses with real event ocd
a5h22 a5h22
- Date posted
- 1y
I had a really bad bout of POCD about 2 years ago and the guilt killed me for a while. The best way I dealt with it personally was just to see myself as someone with a severe anxiety disorder and not a p. It was hard at first since the OCD makes you doubt you have OCD but I told myself that over and over until it settled into my thought patterns. Eventually that's partially what helped the POCD go away as well. I still get the intrusive thoughts but I'm mostly able to ignore them as I just think "that's OCD" and they go away :)
Emmnala Emmnala
- Date posted
- 1y
Yes pocd was my first ever theme before I even knew I had ocd or what it even was. Took me a few years to get through it and over the guilt completely but it does happen. My therapist would always tell me you are not hurting anyone with those thoughts except for yourself and you have to forgive yourself.
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Tony Davies
- Date posted
- 22w
OCD Checking Guilt
I’m currently struggling with guilt from checking OCD. By this I mean, I feel guilty and shameful by my OCD checking because I feel as that was immoral and wrong and I really don’t know what to do. How can I fight this?
Anonymous
- Date posted
- 17w
POCD and changing baby diaper - please help
Hi NOCD community, I was hoping to get some advice from fellow sufferers. In December we welcomed the first baby into the family, my beautiful niece. Since then, my POCD has been awful, which I know is probably very normal. Last week, in the middle of a very high stress day in my family, I was changing my niece and as usually happens, I got intrusive thoughts about awful things people do to babies when changing them. The thoughts were so harrowing to have as I was also changing her at the exact same time, and I felt my hands just quickly want to finish patting her dry before putting her nappy on, and for some reason, my heart dropped with that hand movement, because I was afraid that I had acted out the awful thoughts in my head, in a moment of mania because my morals, values and heart do not align with abuse of any kind, especially to children. My niece is my everything, and I know I would never want harm to come to her in any way, shape or form. I love her endlessly. I am having therapy, but have only had a couple of sessions. But, I cannot shake the 'what if'. I am tortured over trying to remember what it was I did that made my heart drop, but I can't, and its getting fuzzier and fuzzier the more I try to remember. Could anyone offer any advice on this please? Thank you.
TurbulentSaq112
- Date posted
- 17w
POCD without guilt or shame
I am 15 years old and my POCD feels like its not POCD, i feel like i like my intrusive thoughts, but i have more intrusive thoughts about having intrusive thoughts, and i feel like i cant enjoy the things i normally enjoy anymore, like calling with my girlfriend and joking with her because this is still in the back of my mind, its making me question morals and if i ever even viewed P as completely wrong and i hate this so much, i love my nieces and nephews and when they're over i know id never do anything with my intrusive thoughts but when they arent present i feel like i like my thoughts. Before this i was dealing with HOCD and ROCD and i wish i could go back to that
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