- Date posted
- 1y
POCD and guilt
Hi all, I was wondering how other people with POCD deal with the guilt and shame that come with the POCD
Hi all, I was wondering how other people with POCD deal with the guilt and shame that come with the POCD
Yes especially when it crosses with real event ocd
I had a really bad bout of POCD about 2 years ago and the guilt killed me for a while. The best way I dealt with it personally was just to see myself as someone with a severe anxiety disorder and not a p. It was hard at first since the OCD makes you doubt you have OCD but I told myself that over and over until it settled into my thought patterns. Eventually that's partially what helped the POCD go away as well. I still get the intrusive thoughts but I'm mostly able to ignore them as I just think "that's OCD" and they go away :)
Yes pocd was my first ever theme before I even knew I had ocd or what it even was. Took me a few years to get through it and over the guilt completely but it does happen. My therapist would always tell me you are not hurting anyone with those thoughts except for yourself and you have to forgive yourself.
I’m currently struggling with guilt from checking OCD. By this I mean, I feel guilty and shameful by my OCD checking because I feel as that was immoral and wrong and I really don’t know what to do. How can I fight this?
I'm struggling with pocd it feels very real and I'm at a point where I feel I need to go to confess to the police stuff I know I haven't done but have false memories of doing and I feel like nobody thinks like this and very alone.
I am 15 years old and my POCD feels like its not POCD, i feel like i like my intrusive thoughts, but i have more intrusive thoughts about having intrusive thoughts, and i feel like i cant enjoy the things i normally enjoy anymore, like calling with my girlfriend and joking with her because this is still in the back of my mind, its making me question morals and if i ever even viewed P as completely wrong and i hate this so much, i love my nieces and nephews and when they're over i know id never do anything with my intrusive thoughts but when they arent present i feel like i like my thoughts. Before this i was dealing with HOCD and ROCD and i wish i could go back to that
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