- Date posted
- 1y
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Is pushing away intrusive thoughts a compulsion?
Is pushing away intrusive thoughts a compulsion?
It definitely is! I’m no expert but I think it falls under pure OCD. That’s the main way my OCD manifests. For me, it looks like this; I get a terrible intrusive thought, start to feel anxious and like me thinking about it will make it a reality, to make sure it doesn’t become a reality I “explode” the thought in my head. I quite literally imagine the thought balling up into sort of a star-form of energy or whatever, and then the star explodes. I do it a lot and it’s one of the more mentally distressing forms for me because sometimes if I don’t do it right I have to do it over again just to be sure. Now I’m learning that agitates the thought even more, pushing them away isn’t the solution, living with them is.
i wonder this too and i think it is. It's scary tho cuz they're intrusive for a reason and i dont want to think of themmmmm lol
Okay, so this is really meta and I vibe with that. To be serious though, I believe it can be. Like sometimes when I’m really trying to shake a compulsion or stop myself from thinking about or doing something that’s related to a compulsion or intrusive thoughts, I find myself obsessively rejecting the thought or action. Like I might have to do something with my body or with my mind to “properly” push the thoughts away so that they will be “gone.” Sometimes I almost imagine myself physically escaping the thoughts. I don’t know how to explain what that looks like in my head, but yeah. So basically to answer your question, I think yes, very much so.
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