- Date posted
- 1y
.
Is pushing away intrusive thoughts a compulsion?
Is pushing away intrusive thoughts a compulsion?
It definitely is! I’m no expert but I think it falls under pure OCD. That’s the main way my OCD manifests. For me, it looks like this; I get a terrible intrusive thought, start to feel anxious and like me thinking about it will make it a reality, to make sure it doesn’t become a reality I “explode” the thought in my head. I quite literally imagine the thought balling up into sort of a star-form of energy or whatever, and then the star explodes. I do it a lot and it’s one of the more mentally distressing forms for me because sometimes if I don’t do it right I have to do it over again just to be sure. Now I’m learning that agitates the thought even more, pushing them away isn’t the solution, living with them is.
i wonder this too and i think it is. It's scary tho cuz they're intrusive for a reason and i dont want to think of themmmmm lol
Okay, so this is really meta and I vibe with that. To be serious though, I believe it can be. Like sometimes when I’m really trying to shake a compulsion or stop myself from thinking about or doing something that’s related to a compulsion or intrusive thoughts, I find myself obsessively rejecting the thought or action. Like I might have to do something with my body or with my mind to “properly” push the thoughts away so that they will be “gone.” Sometimes I almost imagine myself physically escaping the thoughts. I don’t know how to explain what that looks like in my head, but yeah. So basically to answer your question, I think yes, very much so.
If your mind purposely keeps fetching a repetitive word, and you’re afraid it will never go away, is the ERP therapy to STOP the mind from doing it? Or ALLOW the mind to do it, and not react? Also, is repeating a word in your head a mental compulsion? Or would that be the obsession? So then what’s the compulsion? Posting on here? Lol
My boyfriend is staying the weekend at his parents house for his moms birthday and my ocd was quiet for most of the day and then I had the thought of my off has been quiet so I must not actually love my boyfriend which then just kept spiraling. I did resist compulsions to the best of my ability. I think there’s some mental ones I do as well but idk what they are. Anyway how do you guys resist mental compulsions what could some mental compulsions be?
Please how can an intrusive thought be distinguished from our own thoughts ?
Share your thoughts so the Community can respond