90 a week like who can afford that It's also funny too because people with OCD shouldn't be getting in regular therapy but at this point I'm not sure I really have a choice. I'm struggling pretty bad. I have a lot going on and I really need to talk to a therapist. I love this app so much I feel like it's been so beneficial to me. I wish surprises were a little bit more friendly .
I got a handle on my OCD without ever seeing a therapist for it by educating myself on the way the brain works and using presence meditation to ground myself in the current moment 🙏✨ turns out brains are dumb and need training 🤗 hope U feel better soon 🌞
How did you do that can you help me too
@fatima . I did alot of reading of people like Alan Watts, Duncan Trussell, David Nichturn and anything I could find on the mind like Principia Humanitas also alot of these great resources @Nica has shared before 🙏✨ https://nocd.page.link/F3EduaqZv4QSaFdS7
@fatima . Becareful with research though it too can be a bad compulsion of trying to solve or cure you're ocd through research.
@malikali Alan watts used to help me a lot back in the day , but I stopped listening to his videos. I may need to go my own way for a while and trust in god that he’ll get me through this. The therapy is way too expensive , and I just cannot afford it but I refuse to be a victim to my OCD. I’m gonna ready everything and start doing ERP on my own.
The prices***
Mark Freeman has excellent free OCD resources on You Tube. Brain Tech Support Live . A very helpful inexpensive book is Brain Lock by Dr Schwartz.
If you cannot afford therapy on here or in person, I highly suggest looking into Nathan Peterson’s OCD course that is a flat fee. You can find the link for that via his YouTube page called OCD and Anxiety.
Just typical isn't it. Finally find a private psychotherapist who I believe Could really help me in this battle to overcome my harm ocd, they even said they are very used to treating this particular type of ocd with success, and I just can't afford it £70 a session I told them I can't afford it they don't offer discounts but were willing to do it for £65, I still can't afford it. Feel so stuck. Suppose I'll just have to continue in my search
Hi Guys, I was wondering if anyone has advice for affording NOCD therapy? I’m from the UK so cannot get this service on insurance and the therapy is costing me A LOT of money. I’ve contacted the billing team who have put me on a payment plan but this doesn’t make it any cheaper. They can’t do anything else for me to help so I’m stuck - I’m not in the right place to stop therapy but I also just cannot keep paying this money for it. Help!!
Even with my insurance, my co-pay is still $90 per session which I think is really expensive. I was having a lot of really good improvement in exposure therapy but now I just can't book any more sessions because I can't afford the payments. I'm only 19 by the way, so please don't be too harsh on me, like is there any better alternatives that you guys have found because I found it extremely helpful and now I just can't afford the sessions
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