How do I deal with bed rotting? I have been bed rotting for so long due to severe depression to the point where my back hurts and it’s hurts to walk from lack of movement. Pls help
You have to force yourself up. Even when your mind says no, YOU, the concious and logical part of your own self, needs to move to the side of the bed and slide off. What’s amazing and also horrid is that as human beings, we are conscious of everything and we aren’t driven just by pure instinct like other animals animals. But that also means we have to separate ourselves from the idiocy that our minds often throw out at us. But we are in control of our actions.
You can do it!!! Ask a friend or family member to help you get out of bed. You might need help for a bit until you get into better habits.
You can do it!! I know it feels like your body physically can’t move but you’re strong💪🏽💪🏽💪🏽 you got this stay positive and tell yourself everyday even if you don’t think you are that you’re getting better!!!!! Also if you haven’t I would suggest either medication or seeing a holistic Dr there is this supplement called “same” & St. John wart smth like that that is amazing for depression. But no pill will fix you. Everyday I feel like my anxiety n ocd are tearing me down you have to fight against it. Be stronger than your thoughts and feelings. 🤍🙏🏼🌷
Try behaviour activation. Do a thing every day which you haven’t done before. I believe you’ve been hard on yourself and that didn’t help you get up but maybe something to look forward to will.
Does anyone have any advice on how to deal with intrusive thoughts&images. At first i had intrusive thoughts around my partner, now it’s centred around me & I can’t be around window ledges or medication due to a story I read online(it’s too triggering for me) . Sometimes I feel like I can’t leave my bed due to the thoughts being so overwhelming I just break down and want to sleep. I aren’t taking any medication or therapy yet. I worry that if I don’t give my thoughts a reaction that my thoughts are true and not OCD. I’ve had these thoughts 24/7 for 2 months.
I’m having a big OCD relapse and would like to hear anyone’s tips on how to be present and healthily deal with these intrusive thoughts and the “need” to preform compulsions. Thank you!!
Hello, I unknowingly have lived with ROCD or OCD (not sure what one. I’m new to this). It has ruined so many amazing romantic and platonic relationships and I am so sad that just now I am finding out what the hell is wrong with me. Maybe life would be different if I have known. My OCD and anxiety is at an all time high (ATH) due to some horrible events that have happened in the recent months. I am at the point where paranoia has taken over my life now. I had my first panic attack a few weeks ago where I fainted. My anxiety attacks are so extreme I go thought cognitive distortion that has lasted days. My girlfriend of 3 years is my emotional guardian and she no long has the energy to be that and honestly it’s not her responsibility to be that. She is bi and wanted to have an open relationship and for someone who has OCD this has not been good for me. She also was assaulted in my own home by a good friend of ours when I was out of town but it’s not a clear situation because it sounded consensual at first. I just left my very high paying job. I am financially secure but the job was emotionally abusive and looking back made my OCD worse. I am taking some time off to get my head right…but now, all I have to do during the day is live in my OCD. I’m very happy I finally figured out why I act the way I do but I don’t know if I can get better quick enough to save my relationship. I have never been so worried about myself (M 28 years old). I am a confident young professional and never thought I would be writing on a page like this. Anyway…I hope it gets better.
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