is this false attraction?

so, my intrusive feelings started over a thought about a guys arms being attractive, and i still think big arks are attractive, but i hate his face? and his personality, so would it still be false attraction? if i like his body but not his face or personality because i have every single false attraction sign, but i just like his arms/body. someone please lmk!!

okay, so when i first started getting involved with guys, i wasnt really the nicest person when it came down to it and so, i started talking to this guy. His name in this is gonna be James well I liked this guy, and yk I was just there, I didn’t really like relationships or anything. Wasn’t big on them whatever. Well his friend Jeremy starts taking an interest into me. So I’m like why not? And go for it. And when I did he wasn’t my type at all. I wasn’t attracted to him, like maybe at the time I like had to convince myself he was attractive. And you know, he wanted to get together, this was my first sense of a relationship at all. But I didn’t fantasize about being with him or anything and like hardly thought about him also But we wasn’t together? Just talking. And he’d like talk to other girls. And just everything like that whatever. Well he got with this girl named Mallory and I like was upset. And so I homewrecked it. But when I did I was glad the attention was back? But he asked for a relationship I didn’t want it. And I homewrecked a few more times, and well then. Me and this girl became friends. I forgot about this guy for like months. And then randomly one time I was at his cousins house for an event. And he was there with a different girl. And I was just hanging out with him? I wanted him to find me attractive and what not. But I didn’t want romantically involved with him? well, then we go out of contact for a year, I meet other guys, don’t think about this dude at all. Whatever I get in a relationship with a guy and then break up, and i talked to this guy who slightly looked like jeremy and my sister brought it up. but i only talked to the guy because i wasn’t supposed to? so it made me want to more. and i thought about jeremy once, not missing him or anything still not thinking about Jeremy then I get with my current boyfriend, who I’ve been in love with for two years now? Been together 5 and our past was really horrible a lot of girls and what not guys too? But then. We get together whatever, I love it. I was always worried about other girls, if I’m in love, if this is what I want?, and everything like that, and then it was like everything I did? I’d tell him, talking to a guy, getting intrusive thoughts about them whatever. Then I get an intrusive thought about Jeremy. and it was like horrible. something about his arms? And it’s like my boyfriend told his friends. And his girlfriend found out. the same one I homewrecked my bestfriend, and then it was horrible like the past coming back, and I hated it and I avoid seeing this dude, talking to him, I’d look at him just to see if I’d get the anxiety in my stomach like I couldn’t look at pictures videos or in person without getting sick but I’d feel the need to look? For the feeling of anxiety and the sickening feeling, and I’d tell my boyfriend everytime I looked at him or anything it was horrible, well then it gets horrible, intrusive thoughts about leaving my boyfriend, or comparing him to my boyfriend, or wondering things, or that it’s feelings, and I’d just drive me crazy, like i wont get phone cases, he had or looked similar, emoji’s he used. or anything like that i wont wear his favorite color absolutely nothing. like crying on my boyfriends chest over it. And we broke up over it. The thoughts went away for the couple of hours, I didn’t think of them or anything but as soon as me and him broke up I looked at a pic of Jeremy to see how I felt then I didn’t think of anything else I just wanted to be back with my boyfriend, now we are back together and it’s still happening and the guys name just pops up if I’m like “I love my boyfriend” his name pops up. Or randomly out throught the day, I forgot about it for a little then I’m fine but I went to a therapist and she said intrusive thoughts and ocd and another said that plus anxiety but I need help. I need answers or what other people think. I’ve looked into everything I’ve puked and made myself sick over it so much it’s been a little over a month now. it’s died down after he got a buzz, and school let out. But idk what it is. and my mind constantly wants to figure out the past? and tell me that if i unblock him it will get better? idk. i think in the past it was a false crush?? or something. or i just enjoyed the validation and attention from him.. but when he called me nicknames id be like “omg!!” and freak out? like i cant rmb in a good or bad way. i didnt remember it until my friend mentioned it. please help me.

there is this guy in my university. i think he looks good. but since im so afraid of liking someone else, everytime i see him i have wild intrusive thoughts about him. everytime he looks at me i imagine the tension. i hate it so much i hate him so much. yesterday, i saw him look at me multiple times but i avoided the thought. after a while, the picture of him wanting me desperately came to mind again and i thought “what if he liked me and what if he came and told me that i want a relationship with you” and i imagined that. i instantly got pulled and felt like id wanna be with him. like really really wanna be with him. and simultaneously i was terrified of thinking that so in the back of my mind i was screaming NO NO DONT THINK THIS and it felt like i was falling off from a building. but i thought it again and i had the same feeling. I love my boyfriend to death, i feel like im betraying him. Am i? I realized after days of rumination, that I had no reason for my attraction. Its not like I had any kind of physical bodily attraction. I thought the face was nice. But I didn’t even know the person. Why would I feel such a strong urge to be with someone I don’t even know? I thought it was invalid, but I strongly think it is because I have projected a personality on him that I would want to be with. He held a meeting today. Hes my colleague in a club. I was in the meeting. For the first half hour, I was stressed because I hadn’t written down a thought I had previously had. I was doing my work simultaneously. I was talking to people simultaneously. When I paid attention to the guy, I thought “yeah see he’s just a normal person, plus he has an ugly voice” the minute I thought this, I turned into a fan girl of his fully and I loved the voice I felt like I had a crush. And then I panicked. I moved past it. After a while, while he was talking, a little girl screamed in the background. I immediately pictured his younger sister. Like I pictured him having a sister and she looked kindof yk like him. Basically my first instinct was oh she might be so cute. See I think he looks nice, so I kinda pictured him having a sister who was pretty and all cute like how he looked. And then I flipped out while at the same time getting a one second black out, after which I had flashes and images of him being a father and me being attracted to that. I just got random flashes of images and I felt attracted to that I think. Im not too sure. I don’t remember any feeling/ thought/ order at all. It kept on replaying in my head and while contemplating about it I thought it is probably cuz I don’t know anything about their personal lives so it feels enticing to know that they have a personal life beyond work(since they’re professional connections.). After this, I had a billion other thoughts of this sort. “why am I still thinking of him” “does this mean I like him” “who thinks that” *replaying the thought over and over* “maybe he likes me” all these situational thoughts. I can’t even ground myself by thinking about love for my bf. “I love him I want him so bad” “no you don’t” “he’s the best” “you don’t really think that” “how will u handle ur life other guys ur relationship ur hectic schedulel” “fuck up” “these thoughts r supposed to be normal” “its just attraction” “attraction for so long? Everytime u see him?” “youre gonna try to downplay the thoughts like u always do” “this is not normal” I just froze there crying till I couldn’t breathe for 45 minutes. Next morning, I woke up thinking its just something that is not important, I love my boyfriend so much I should put my energy here. I was then called in for a meeting. I pictured the guy just being in university and I felt like normal softness towards him, I got pulled. And then after a while I saw his fair through the online meeting I was worried ill think something wrong. Then I heard him talk to a girl and I was worried ill think im jealous and get jealous. Then after avoiding the thought for a while I got the thought, I felt like I was jealous. But at the same time I was so anxious because I didn’t wanna think like this. And after that I saw him again and I pictured me being with him there next to him in a flash and then I got anxiety and I’m here now.