Medication

Hiii - hope everyone is having a good day! Has anyone found any type of medication or supplements helpful with thinking sooo deeply about everything and intrusive thoughts? I’m in therapy + doing erp but my brain in this relapse of ocd just thinks sooo deep into my brain and i can’t seem to not to do it pull myself out. Like I’m just paranoid. An example would be if i simply look at my arm I’ll think so deeply about it like what’s under my arm what’s it look like inside etc. but if anyone not in this cycle looks at their arm they’ll be like hmm ok cool my arm and move on w their day. Just looking to see if anyone has had a similar experience of what I’m feeling rn.

I understand that everyone is different but lately I have been debating on medication just because of past experiences but does anyone have any good experiences with medication that has helped them with their OCD as well as therapy or treatment? As of now I’m dealing with it by myself but it feels like it may be getting worse

Hey what’s up y’all Does anyone else have generalized anxiety along with OCD and is taking a low dose medication? I wanted to try something I’m not big on meidcation but it’s getting to a point that it’s really affecting my day to day even though I’ve been dealing with it for years and years