tenby
- Date posted
- 1y
Terrible urges
I'm struggling really badly with terrible thoughts and urges. I feel I'm going crazy. Im a kind person and I can't cope with it.
jemcu812jemcu812
- Date posted
- 1y
OCD rears it's ugly head all the time. What I do is I try and distract myself to pencil doodle on a pad and the next thing I know I've made art. I have this huge poster paper taped on my wall, everyone else thinks it's my art. Lol Little do they know it's a distraction and they don't have to know. I get so many compliments.
Steven55!Steven55!
- User type
- OCD Conqueror
- Date posted
- 1y
I'm sorry you're going through this. Most of us have been there. Basically, you are suffering from the "what-ifs," and their siblings, the "would I, could I, am I, do I, oh no!" thoughts. One thing you can do is stay in the present: what am I doing, or not doing NOW? What am I plotting or not plotting NOW? Do I have a choice? This helps to neutralize the What-ifs, etc. If you haven't already done so, please consider getting into therapy with a TRAINED OCD, therapist who uses ERP therapy. It can be a reall game-changer. You can find a lot of very good ones through NOCD, or you can access the International OCD Foundation's website. IOCDF has a list of approved therapists based on geography. Hope this helps. Hang in there. Just remember that a thought is a thought is a thought, not a threat or an action, just a thought. An intrusive thought is no more of a threat than a thought about ordering a pizza.
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andrea_sam730
- Date posted
- 24w
Self pleasure and intrusive thoughts :/
I’m sharing this bc I need advice or even support from anyone who can relate. If you can’t relate and don’t think you’ll say anything helpful or kind pls don’t comment anything… I’ve been struggling with somethings that’s making me question myself. There has been moments while self pleasuring when I get intrusive thoughts, in those moments it feels like I’m enjoying or even self pleasuring myself bc of the thought. Right after I immediately have an anxiety attack and my HEART drops bc it feels terrible I feel like a disgusting monster :( ppl have told me I haven’t done a bad bc of how intense my guilt and panic are but I keep thinking that MAYBE I made a horrible decision in the moment and the guilt is just realising that it’s just wrong this doesn’t make sense to me because I’ve always told myself that I would never act on this in 1 million years and I’ve been known that these things are wrong so I’m just like constantly questioning myself these feelings and exact same situation has happened two times already I even promised myself that I wouldn’t act on anything beforehand and yeah, I still felt like I did act on my thought during my alone time I’m genuinely convinced that I’m a horrible and it’s even got into the point where I don’t wanna be here anymore and I don’t even think this is my OCD :( tbh
Chels0212
- Date posted
- 23w
Intrusive thoughts
I struggle so bad with intrusive thoughts. They can be so bad that I'll cry because I KNOW that's not how I feel or want to do. (Too embarrassed to say what they're about) I'll constantly try to figure out why I have them, and constantly figure out what they mean, causing me to constantly circle around and around. I had to get on anxeity meds, which helped a little but the thoughts still happen. How do you help yourself with this? How do you know that you're just not some physcopath? 😅
things_willg...
- Date posted
- 18w
Scared
i’m so scared im going to lose control and end up locked up or something. this is so exhausting!! i worry that what i have isn’t OCD and that im genuinely insane and im gonna end up in big trouble or that the urges i have are going to actually happen. i dont want to think these things ! i feel like a horrible human being!!
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