Is it weird I been thinking about my therapist every single day waiting till my next session just for me to be able to Vent and express myself . I be feeling weird I think of her because I wanna talk to her .. I donāt really got anybody to talk too but if I do they maybe listening but they not understanding me ā¦ Is it weird me not feeling understood makes me feel lonely .
No that totally makes sense š sometimes you can just tell when people just listen and not process or add to the conversationā¦ and its understandable that you want to talk to your therapist often because with OCD our brains are constantly ššš LOUD.
not feeling understood is horrible and frustrating, of course itās normal for it to make you feel lonely! we all feel like that sometimes!
It's not weird at all. Sometimes, talking helps, but it's tough when the other person doesn't grasp what you're sayingāit's like speaking a different language. So, when you find someone who truly understands, especially when dealing with mental health issues, it's like your feelings are validated. Their comprehension can make you feel truly seen and heard amidst the chaos.
Lately Iāve had a pretty weird coping mechanism, whenever I feel overwhelmed by the anxiety my intrusive thoughts bring me, Iām imagining myself in therapy with my psychologist. Sheās not even speaking or anything, Iām the only one having a monologue on how I feel about those thoughts. Is this a compulsion? Or I am just compensating for something, or even just a very imaginative person tbh?
does anyone else feel like they have to tell their therapist EVERYTHING? like iāve had this obsession bugging me this week and itās about a topic iād rather not bring up out of embarrassment but i feel like i have to tell her and if i donāt then iāll never be able to figure it out,,,
Does anyone feel alone with all the ocd struggle? Like, this is not something that we can tell to anyone. I've been feeling so lonely and missunderstood. I mean, I feel like a weirdo. This is so hard. There are some days when I feel like "this is it, i'm gonna be stuck on this forever". Tomorrow i'll see my psychiatrist to make some adjustments on my meds.
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