I have a bad number related to my trauma.

I have a certain number that reminds me of a bad trauma I have. I see if 24/7. I can’t get away from it. I feel stalked by it. I feel insane. People think I’m stupid. Even other people with ocd told me “it’s just a number” when trying to open up about it. It’s not just a number. I don’t want to get into what the number is and how it relates. But it’s scary. I feel like I’m going crazy. I can’t eat, sleep, breathe, without seeing it and associating bad luck with it. How do I deal with this????????????????????????????

777Q

Date posted: 1y

I have had issues with being very superstitious that would include numbers. Personally I had mentioned this to two therapists one for ERP & one for CBT neither was of much help with this. Over the years I have become somewhat desensitized to these superstitious numbers that I have . TBH though to a certain degree when given the choice and opportunity to this day I attempt to do certain things and tasks on certain days and dates and not others if possible. I am still a work in progress.😊

OCDFamily

User type: OCD Conqueror

Date posted: 1y

So erp would say to build up to using that number all over voluntarily until you realize it has no power over you at all. A therapist can help with this.

PeterM333

Date posted: 24w

I feel like I'm losing my mind I can't trust it

I keep seeing coupled numbers or angel numbers and having dejvu and in my mind when I get constant Deja Vu which in my mind means something bad is about ti happen I have had it 6 times today 3 in the last hour and I honestly feel like I'm going insane whether its Deja Vu of the numbers it causes me to question every action I make. If I see the numbers or get Deja Vu it dictates my day and I can't live this way anymore. Everyone I try and talk to doesn't understand and there is no way I can ever tell anyone about my violent intrusive thoughts the one time I did my mother called the police. Sorry for the run-on sentences and if it doesn't flow right I'm just really struggling right now and have been for a long time and I just want help I'm scared of my own mind. Thank you for whoever answers this post just one person would sadly make my day.

Magical Thinking OCD

Pezling

Date posted: 18w

Numbers And Words 🥴

Hey so my OCD makes me hate specific numbers and words, like I can’t say some words in case that specific word comes true and something bad happens. I then go and keep saying to myself everything is amazing,everything is amazing and it just tires me out.

Maryam love

Date posted: 16w

Magical OCD

Hi everyone sometimes when I try to do something or do something my ocd tells me if I post a certain things or wear certain clothes that that some people in my life won't talk to me or distance themselves away from And I know it's sound crazy, but I feel like it's real what should I do I don't know how to fight it or stop I've been like this since I was 13 I went to therapy and iam taking my medicine but still those thoughts won't stop I don't know how to deal with it

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I have a bad number related to my trauma.

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