Anonymous3133
- Date posted
- 1y
Panic attacks
Has anyone ever had panic attacks out of no where that then brought on the intrusive thoughts?
elliss2elliss2
- Date posted
- 1y
Yes. Unfortunately it’s not easy for the people around me. I just let them experience things even if the panic attack comes out of nowhere. I’m currently rethinking that I need to talk to others and that I might have to explain things
Starrcupz Starrcupz
- Date posted
- 1y
YES! 100% you’re not alone in that. It’s like if I feel my heart beat even a small amount to fast or breathe hard I can’t stop thinking “I’m having a panic attack what if I die? What if it’s a heart attack? What if it’s signs of seizure ?” And it draws it on 10x worse.
Anonymous3133Anonymous3133
- Date posted
- 1y
I’m so glad I’m not alone!!
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Schoolie93
- Date posted
- 24w
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Hello does anyone get such severe panic and anxiety that comes along with bad intrusive thoughts. Then the thoughts give you more panic because you feel you may act on them? Then I worry I’m going crazy, can anyone relate? Thank for reading
The Nervous ...
- Date posted
- 23w
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I am trying to see if there are others like me. For the past 12 years, I’ve had crippling Anxiety that leads to intense panic attacks. I’ve been in and out of Ambulances and ER rooms and have called 911 several times. The panic is that intense. I can be just driving down the road and out of no where, BOOM! Hit by the anxiety bus. Most of the time it leads to me panicking, thinking I’m going to die or something is fatally wrong with me. The fear is so intense that I can only find a fraction of calmness by consistently checking my blood pressure, putting on a pulsometer and even checking my blood sugar until it passes. I’m not even a diabetic. I’m always having intrusive thoughts that doctors can’t even fix me. I’ve never met anyone else like me. I feel so scared sometimes that I’m going to loose my mind and that I’m going crazy and will end up in a straight jacket. Then I get another attack just thinking about that as well. Starting new medications freak me out too. If I experience ANY minor side effect, I immediately panic and freak out. I’m being so held back by this . This is a constant obsession that I can’t shake. It’s like I walk hand in hand with Anxiety and panic. Anyone else ever had these issues?
stephg1231
- Date posted
- 22w
Severe panic attack
Today I woke up with severe panic attack. My heart jumps out of my chest. As I do every morning. When I wake up and my brain is awake it automatically goes straight to intrusive thoughts about my partner, my life and everything else. That I don’t love her, I don’t want to be with her and she’s not the one for me and I should break up with her. This all happened from TikTok comments I saw that triggered this. Since then I haven’t been able to stop my thoughts. I know she is the one for me I know I love her I just can’t stop the thoughts. It feels so real. The voices feel so real.
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