- Username
- Anonymous3133
- Date posted
- 29w ago
Panic attacks
Has anyone ever had panic attacks out of no where that then brought on the intrusive thoughts?
- Username
- elliss2elliss2
- Date posted
- 29w ago
Yes. Unfortunately it’s not easy for the people around me. I just let them experience things even if the panic attack comes out of nowhere. I’m currently rethinking that I need to talk to others and that I might have to explain things
- Username
- Starrcupz Starrcupz
- Date posted
- 29w ago
YES! 100% you’re not alone in that. It’s like if I feel my heart beat even a small amount to fast or breathe hard I can’t stop thinking “I’m having a panic attack what if I die? What if it’s a heart attack? What if it’s signs of seizure ?” And it draws it on 10x worse.
- Username
- Anonymous3133Anonymous3133
- Date posted
- 29w ago
I’m so glad I’m not alone!!
Related posts
- Username
- Anonymous
- Date posted
- 5y ago
Question, anyone have a day where there’s no intrusive thoughts or irrational worries, but then you start to feel a little anxious for no apparent reason; so your mind immediately jumps to the thoughts that usually bother you?
- Username
- Ella___
- Date posted
- 5y ago
Does anyone recall a time where intrusive thoughts didnt bother you then all of a sudden they bothered you and you couldn’t tell the difference between your memories and intrusive thoughts.
- Username
- Gh
- Date posted
- 1y ago
Panic
Has anybody else had panic attacks out of nowhere and have a fear that you can’t breathe. I get shirt of breath just thinking about a panic attack happening
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