- Date posted
- 1y
Panic attacks
Has anyone ever had panic attacks out of no where that then brought on the intrusive thoughts?
Has anyone ever had panic attacks out of no where that then brought on the intrusive thoughts?
Yes. Unfortunately it’s not easy for the people around me. I just let them experience things even if the panic attack comes out of nowhere. I’m currently rethinking that I need to talk to others and that I might have to explain things
YES! 100% you’re not alone in that. It’s like if I feel my heart beat even a small amount to fast or breathe hard I can’t stop thinking “I’m having a panic attack what if I die? What if it’s a heart attack? What if it’s signs of seizure ?” And it draws it on 10x worse.
I’m so glad I’m not alone!!
Anyone ever have a conversation and think you said a intrusive thoughts out loud. Then you panic and go over and over the convo , reviewing it and remembering people's reactions,to see if they noticed your thoughts or read your lips? Sometimes it feels like I have to look away when talking as the thoughts could be shouted out if we make eye contact .such a powerful erge to say thoughts out load . . It's like the more you fight off the thoughts the louder they want to be . You can feel your self bubbling up inside . Then you get one and boom ,you think you've said it out load.
Any one else deal with this? Like from the moment they wake up to the second they fall asleep, the intrusive thoughts are there?
Has anyone ever had an intrusive thought of thinking you’ve might’ve swallowed something dangerous and you can’t trust your own mind? And you feel like you need to go in to get checked out? Any advice or reassurance?
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