ambermayx
- Date posted
- 1y
Anxious
why do I keep feeling like this Just wanna cry Just wanna cut I don’t know how to deal with this
CD…CD…
- Date posted
- 1y
I’m so sorry you feel this way. I struggle with the same issue (or close) The way I cope with wanting to relapse is to go outside. Take myself away from objects I can use. Listen to music. Journal. And sometimes looking back at your progress can help! I wish you the best🫶
ambermayxambermayx
- Date posted
- 1y
@CD… I just don’t know how else to do with the thoughts atm like my ocd makes me feel so low in my mood all the time it’s exhausting I’m listening to music and scared for when I try to go to sleep Thankyou 🫶
CD…CD…
- Date posted
- 1y
@ambermayx I’ll always be willing to talk if you need someone
ambermayxambermayx
- Date posted
- 1y
@CD… Thankyou I just sometimes struggle to sleep because of too many thoughts
[Deleted][Deleted]
- Date posted
- 1y
Comment deleted by user
ambermayxambermayx
- Date posted
- 1y
@emilyxo17 thankyou I just feel quite low and feel like I have no one to speak to 🩷
ambermayxambermayx
- Date posted
- 1y
@emilyxo17 Thankyou
Related posts
issphra 🫶🏻
- Date posted
- 25w
I don’t know what’s wrong
I can’t stop crying. My thoughts are going insane, they’re so fast I can’t keep up. I want to tell everyone around me what’s happening (my family doesn’t even know about my OCD). I can’t seem to resist compulsions today. I’m freaking out. I want to give up. I feel like I’m suffocating in whatever is going on. I feel like I need to go to a hospital. I don’t know how to ask for help. I don’t feel okay. I don’t understand this at all. It feels like I took some random drug. I’m really scared I’m sorry, I am so panicked. It’s embarrassing but I feel so desperate for help right now I feel crazy
- Real Events OCD
- OCD newbies
- Older adults with OCD
- Relationship OCD
- Harm OCD
- Young adults with OCD
- Mid-life adults with OCD
- POCD
flowerpetals
- Date posted
- 23w
panic/anxiety attack
i’m currently experiencing a panicky anxiety attack and i don’t know why. i’ve been on edge all day because of being scared to get sick, but right now, i know i’m not going to get sick but i’m just really panicked and cannot calm down. i’m currently listening to music that helps relax me with an icepack on my neck to help, but not much is happening. my sister and mom keep coming into my room and it’s only making it worse but i don’t know why. i just don’t want to talk or be around anyone right now. these kinds of episodes are worse than any other because i don’t know why i’m so scared. it just feels like it’s never going to go away.
cows12465
- Date posted
- 22w
question for people with panic attacks
I have panic disorder, and OCD and anxiety. Does anyone else ever feel just off the edge all the time? Like I always feel like something’s off or something’s gonna happen. I don’t know how to explain the feeling. But I always feel off and when I feel off I panic
Be a part of the largest OCD Community
Share your thoughts so the Community can respond