[Deleted]
- Date posted
- 1y
Kiki10Kiki10
- User type
- OCD Conqueror
- Date posted
- 1y
Omg this was me in February! I literally could not have a thought without telling someone about it. Even the most embarrassing and disturbing thoughts I pushed myself to say. But that’s a huge compulsion and one you have to work to tell yourself “Look, nothing will happen if I do or don’t say these things. Some things are okay to just keep to yourself”. I know it feels like the worst guilt and anxiety to keep it in but once you get past that initial intense feeling it kind of really does go away. And the more you practice not blurting things out to family or friends or whoever, the less strong the urge to do so will be.
anonynonymousanonynonymous
- Date posted
- 1y
everytime you feel you need to tell someone, write it down and track it. You could kind of use this as a way of "telling it to the paper"- but be careful that writing doesn't become compulsive.
[Deleted][Deleted]
- Date posted
- 1y
Comment deleted by user
myshellmyshell
- Date posted
- 1y
@chloexo You’re not alone. I struggle with the same thing and it makes me feel crazy constantly — of why do I have to verbalize every single thought and doubt I have, for someone else to essentially give me permission to think that. Our thoughts are not in our control, and sometimes we just need to remember that. We all have weird thoughts, it is up to us to not add weight to them.
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andrea_sam730
- Date posted
- 24w
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Chels0212
- Date posted
- 23w
Intrusive thoughts
I struggle so bad with intrusive thoughts. They can be so bad that I'll cry because I KNOW that's not how I feel or want to do. (Too embarrassed to say what they're about) I'll constantly try to figure out why I have them, and constantly figure out what they mean, causing me to constantly circle around and around. I had to get on anxeity meds, which helped a little but the thoughts still happen. How do you help yourself with this? How do you know that you're just not some physcopath? 😅
Generiname
- Date posted
- 6d
Guilt from the Past.
I've had a horrific subtype that has been affecting my day to day life. I think it's snuck in due to good things occurring in my life. If I can't forgive myself for my past, why should others? I'm happy knowing I'm not alone with these thoughts, but knowing it was OCD all along and I could have suffered so much less if I was diagnosed as a child... Decades worth of compulsive checking, thinking I'm worse than a monster... I just want to breathe normally again. I feel guilt with each breath. It's too much.
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