- Date posted
- 1y
?
is it normal to hear stomach noises after every time i drink water - can hearing these noises be avoided
is it normal to hear stomach noises after every time i drink water - can hearing these noises be avoided
According to google: "Succession splash Also known as a gastric splash, this is a sloshing sound that can be heard when you move your stomach quickly while drinking water on an empty stomach. It's caused by the presence of gas and fluid in your stomach, and you can hear it without a stethoscope. When you push your stomach out, it sounds like something is filling with fluid, and when you let your breath out, it gurgles."
I listen way too closely to everything my body does, because of OCD. I have been exactly here before and I’ll tell you this is something you should try accepting. Sit with the uncertainty as best you can. Reach out if you need anything
@redbud it’s super hard- how do i stop listening to bodily sounds and critiquing my compulsions as “wrong” if i hear one of those noises
@redbud i know this is weird but if i feel something in my butt i assume i farted even when i didn’t and then i have to restart
@Anonymous7779 Don’t try and stop listening. Let yourself listen and try to stop resisting the thoughts that come up. Listening is the obsession. You need to stop the compulsions that come after you notice your stomach make a sound. Do you know what some are?
@redbud some of what?
@Anonymous7779 Your compulsions that come up when you notice the stomach sounds
@redbud it’s with drinking water- if i hear sounds in my throat/stomach while drinking water or after it, or if i hear a burp go down my throat/stomach if that makes sense, then i have to start all over again and drink the water again.
@Anonymous7779 That makes sense. Maybe try drinking water until you hear the sound and then see how long you can resist drinking more
@redbud the issue is if i hear the sound i need to start again. the compulsion is so hard and elaborate that when i try to fix it it takes hours. i had to stop for the night because i don’t feel like going insane tonight.
Our bodies make all kind of noises if we’re really listening. Sometimes we listen too closely if we’re anxious.
@CJL81 but everytime i drink water ?
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@Zahra991 no i mean after i drink like the minutes after it, my stomach makes noises
I don't know what to do anymore, the fear of psychosis and schizophrenia is so bad in so hyper aware of everything I hear and everything I see, I've always had eye floaters now I convince myself that it's really me hallucinating, I've always had tinnitus but now I'm convinced it means I'm going to go crazy soon, I can't sit in quiet because all I'm focusing on is what I'm hearing, and searching for any sounds I can't distinguish, when there's background noise I get so anxious if I think I heard something but im not sure I did or I'm just anxious, I'm terrified I'll start having delusions and sometimes my brain confuses some sounds for other sounds for example say I'm hyper focused and I breathe and my nose makes a whistling sound my mind interprets it as a scream and I freak out thinking I'm hallucinating only to focus closer and realize it's my own breathing, earlier I was so anxious that I couldnt tell if I had an intrusive thought or heard something, I don't know how to make it stop, I've been through this theme before I just forgot how hard it was I'm having a panic attack please help
So at one point I was glad I was having anxiety/stress about these thoughts but now I feel like something has changed is it normal to not want anxiety and stress even tho it helps me realize these thoughts are not mine. Like the anxiety and stress is doing me no good and it's really messing me up. Is it normal to not want stress and anxiety after awhile or is something wrong with me
For a while now, I've been having trouble concentrating... especially when studying... so I'd play the sound of rain or a forest or something similar to distract myself, and when I'd finish and turn it off... a pile of thoughts would come back to me as if they'd piled up on me!!! Anxiety, rituals... what should I do?
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