- Date posted
- 1y
Meditation
Hello everyone I'm having a bit of a rough go and was wondering If you guys have any tips on meditation. I've definitely dabbled but sometimes the the meditation body scans are a lot for me..I kind of like ones that have positive affirmations but I feel like they are hit and miss. Also a side note I find certain lofi music..the super chill kind help. Any kind of feedback and tips would be so appreciated 🫶