- Date posted
- 1y
Everything is stressful
Hi, sorry this is a long post. While I’ve started doing ERP therapy, it’s only been recent, as in the past 2 out of 4 or 5 sessions I’ve had now so I’ve only recently learned that I have ocd and that I should’ve been diagnosed for it much sooner in life (I’m 21 now and these compulsions and behaviors began all the way back to my preteen years like 11-13). Since I’ve learned that I have ocd it’s been enlightening being able to describe my thoughts and feelings (intrusive or otherwise). I’m realizing now as well that throughout this time, pretty much every minute of every day creates stress for me, mainly because these intrusive thoughts can spawn from what literally feels like out of nowhere. I wake up in the morning and sometimes an intrusive thought is the first one I have for the day and it’s been weighing on me for so long. I’m not sure when, but it eventually gotten to the point where anything I’ve ever found fun or relaxing has a seriously limited effect on me. All it serves to do is just mitigating the overriding stress. In more recent years, it’s made me question my morality and character heavily. I understand that these intrusive thoughts do not reflect me as a person, but it’s hard to not ask myself if I am this bad of a human being if my mind is capable of conjuring these horrible thoughts from nothing. These thoughts can even carry both inside and outside of my dreams too. Either an intrusive thought I can’t seem to get rid of no matter how hard I try bleeds into my dream, or I have such a horribly vivid dream that I can’t get it out of my head after I wake up. I’m currently in between my junior and senior year of college and despite being done with the spring semester, this stress has only risen since I’ve been home from school. While I still really want to try ERP therapy, it’s felt very difficult to achieve, particularly doing hierarchies of stressors because everything is already stressful. For many years I thought and was led to believe by certain adults is that this is just what adulthood was about, just working through the stress and things will change but after finding out about my ocd and that life is not meant to be like this has also fed into the stress. I’m not worried about doing anything drastic, but I can’t help but being so physically (I’ve only slept like 6-6 1/2 hours within the past 3 days) and mentally tired and I can’t stand it. Again, as much as I want to continue ERP therapy and try to make it work, I feel need something that will give me more immediate relief because I really can’t take feeling this way every minute of every day anymore.