I keep having the most extreme, disgusting thoughts. I’m scared that if I keep thinking it I’ll end up liking it. My mind is telling me that I like it even though it has always disgusted me.
I’m so so sorry I completely understand. Unwanted thoughts can be horrifying and ruin your day. I struggle with them really bad. I just have to laugh at them and say I’m glad that would never happen and just try to move on with my day it’s the best way to cope with them. Just because you have unwanted thoughts doesn’t mean you want to or would ever act on them. Most people have unwanted thoughts and they don’t even dwell on them the fact that you question them and say this is disgusting why would I ever think that just proves that you wouldn’t end up being like your unwanted thoughts I promise 🫶 hope this helps 🫶
@Lolitamoon Thank you, this helps a lot!!
This was me today I had multiple thoughts about family and they were horrifying. What helps me with these thoughts is to embrace them, trick the thoughts into thinking I’m okay with you tricking me. Because at the end of the day you know it’s not you thinking it it’s those thoughts thinking you will surrender to them.
I'm sorry. I know what you mean tho. It's so hard and you want them out of your head, so you can live like a normal person. I wish I had some advice. Just know you aren't alone in this. I want my old self back! I feel your pain and stress
I don’t know if my hormones are extra wild this month or what, but I have been having so many POCD thoughts lately. It feels like I enjoy them in the moment, and then a few seconds later, I get this tiny flicker of *wait I don’t think I actually want to enjoy that.* It’s scaring me a lot. I was watching adult videos for the first time in about a year, since I had been avoiding them because of my OCD. I know they are not good for anyone, but I felt like i could (ironically it felt like a tiny win that my OCD had calmed down enough). But while watching, I had like 3 separate POCD thoughts. And it felt like I liked them. Like genuinely *liked* them. I don’t know if maybe my body was mixing up physical pleasure and mental pleasure, and then my brain inserted those not okay thoughts into the situation, which got tangled up with the pleasure responses I felt mentally and physically. It is all really confusing. I just feel so scared. I know OCD thoughts are supposed to feel real, and that once you get desensitized to the anxiety, they lose their power. But this feels like I am *actually enjoying* the thoughts, and that makes me want to cry. I’m scared that I actually like these thoughts when I’m really aroused :( Please help.
I keep having disgusting sexual and intrusive thoughts about God Jesus, Holy Spirit I feel hopeless and like there’s nothing left for me. What if this is who I am and how I think I can’t even pray without having thoughts or images.
Is there something wrong with me if I’m not disgusted by my intrusive thoughts anymore like the disgust feeling has been gone for months now and why are my thoughts feel like they’re literally so close happening inside my brain why can I lowkey physically feel the images of that makes sense,Why do I get adrenaline why do I get a weird tingle my lips sometimes make an awkward like position when I get the thoughts it’s like I’m having a glitch idek which thought is intentional which one is intrusive but there bad thoughts and I don’t want them to be the truth about me but I literally cannot get myself to just feel relaxed even if they’re present like I actually get genuine headaches and feel uneasy for hours after having intrusive thoughts and I hate how it’s always the same kinda thoughts and sensations feelings etc around those thoughts out of nowhere when I’m just chilling they come in before when I had it is be like okay ew weird thought now I’m like what if I actually like this and I’m in denial uGHHH HATE MY BRAIN
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