- Username
- T360
- User type
- OCD Conqueror
- Date posted
- 27w ago
Help me please
I am currently in mainland Europe instead of the UK, as my girlfriend’s (who lives here) father just passed away. So I cannot do the usual NOCD sessions while I am here. She has been my main source of support during this awful disease. But now she is obviously facing her own very difficult time. I feel terrible seeking support - sometimes reassurance from her. I have been doing ERP 3x a day to make an effort to keep my OCD at bay. This is making me extremely depressed and I don’t know how to keep going. I am so worried I am being too much for her. The theme of my ocd is ROCD but can vary and has varied in the past. I love her more than anything and it’s killing me that I’m so dependent on her especially in this difficult time.