If life couldn't help giving me ocd at birth, I wish that it didn't give me pocd out of all the other themes. I know it's not fair to say this, but I wasn't this much depressed when I had contamination ocd and pure ocd.
I said the same thing about my Harm OCD and then my own POCD and then my Health OCD , but I Came to the conclusion that all OCD is draining and sucks, no matter if it's Harm OCD or POCD or HOCD, they all effect you equaly and when you look back at old times you think UGH WISH I COULD GO BACK I COULD DEAL WITH IT MORE. But when you think about back then you couldn't deal with it as well as now because the you of now learned and gained experience. So in a couple years you'll say the same thing about your POCD, so just give it time and know you can do it.
you think pocd can become a theme of the past? how did you get over pocd? was it because a new different theme came in randomly and replaced pocd or did you do some therapy?
@Nameless000 I've had many experiences with ocd from different "themes" and frankly its all the same at it's core, I get a new thought in my head, It's fucked up, I get anxious, I start trying to delete it from my mind but it just gets worse, I start trying to prove to my self that that idea was by mistake... I didn't mean to... Then I think I did it on purpose and that I am actully attarcted to kids and I am just a pedophile, and then when Ever I look at kids I wonder If I am attracted to them and then I get intrusive thoughts and then I obbsesivly think about it frok dusk till dawn. So POCD can be a thing of the best but that doesn't mean you can fully get rid of it, OCD is stuck with you forever, so instead you have to learn how to propurly deal with it, with therapy, trial and error and not obbsessing over the reasurance, and no it wasn't because a new theme accured, it was because I faced my fear and got out of my comfort zone and I do get new themes everyonce in a while but I deal with them because from experience I know when it's my ocd playing tricks on me and YES therapy does help and if you can't afford it, talk here and try to learn about OCD because I realized when Ever I read about the articals tend to pin point EXACTLY what I am going through, just make sure it's a relable source and not a 12 year old girl on tiktok. And there are 2 sayings that I think my help which have helped me, first " I have ocd but ocd doesn't have me" and the second "Just because I am anxious doesn't mean I am in dangour or is a dangour to others". I know I wrote a lot but hope I gave you a bit more clarity 🌾 and goodluck many people on here have learned how to deal with ocd and so can you! ( sorry for the grammer mistakes )
@Anonymous Thing of the *PAST* not best, appologies.
@Anonymous Thank you a lot for opening up, I really appreciate it. I'll try to do the same as you did
Yes...I have it and it has to be the worst theme. I agree. I'm so sick of it... mentally and physically. I just can't believe I have this horrible theme. Just know you aren't alone
Yes I agree with anonymous, I suffer from Relationship OCD AND POCD and when my head is stuck on one the I’m wishing I had the other one and then when my head goes back to the other one I’m wishing I was back to the last one, it’s a nasty cycle, all the same at the end of the day, but I do get what you’re saying! POCD is not fun!
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