- Date posted
- 1y
Hey
Please share some tricks how to reduce the intrusive thoughts.I really cannot afford a therapist right now, so please share some things your therapists have told you to do
Please share some tricks how to reduce the intrusive thoughts.I really cannot afford a therapist right now, so please share some things your therapists have told you to do
The best thing I've found to do is live as healthy as possible, avoid drugs or alcohol, exercise, eat well, nourish your body, etc. The hardest thing for me is sleeping well. Also, as scary as it may be, you can't run from the thoughts and try to distract yourself. You have to be patient with yourself and sit with them and feel and process your emotions.
Following! ♥️
Get into your body! Pedal your feet while sitting on the ground really slowly. If you can’t do that, “pedal” your hands by opening and closing them slowly. Hum with the intention of vibrating your body - think OM!
@FanoftheOffice And sleep. Put on a hypnosis from YouTube as the background. Take melatonin. Just sleep.
@FanoftheOffice Big hug from this corner of the internet!
My therapist told me to sit in the thoughts for longer rather than using the impulse (washing hands, googling, or whatever it may be) to soothe the feelings that come up. It may seem helpful in the moment to soothe yourself but sitting in the fears and thoughts for longer and over time detaching yourself from those thoughts helps you gain back control of your mind.
Look into the OCD course that’s a one time fee from Nathan Peterson. It is better to have guidance than do it on your own as you could easily make things worse unintentionally.
I been dealing with OCD my entire life but recently I been finding it really difficult to find the slightest relief. I know it’s not good to do but I been trying not to think of the thoughts but of course they come back even stronger. Does anyone know what I could do in the meanwhile ? Thank you
Hi everyone, I'm in a bit of a difficult situation and I wanted to ask for some advice. I recently finished my studies and I am living from my savings while I look for a job. However this process has turned out to be a lot more difficult and tedious than I expected. I suspect I have OCD as I relate to a lot of the experiences described here, in particular those corresponding to pure OCD. I have continuous intrusive thoughts about how what I'm currently doing is not enough, I constantly need to reassured that what I'm doing is right, with some magical thinking and concerns about my relationship sprinkled in. These intrusive thoughts have made it very difficult to make any significant progress in looking for something. Added to this I'm not even sure I have OCD as I don't have the money to afford therapy right now (my mind keeps telling me that it's silly to write this message because there's no way I have OCD). I live in Switzerland so as far as I understand my insurance won't cover sessions with NOCD. In conclusion I'm a bit stuck, therapy would help with finding a job but I need a job to get therapy. If any of you have had any similar experience and have some piece of advice it would be very welcome.
I’ve recently been having the spiraling intrusive thoughts coming up out of seemingly nowhere. Well not exactly nowhere, having some relationship issues but the thoughts will just randomly show up when I’m clam home reading a book.
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