Has anyone got any to share? I want to challenge myself for a month of mental health and wellbeing routines to see if it makes an impact to my day. So far I've only got drinking water exercise and ice cold bath
The biggest and simplest is waking up and going to bed at the same time. Or around the same time.
I started tracking my emotions with this free app called How We Feel. It’s been an interesting experiment. You might find it useful to see if your new routines are helping. Also, I suppose it’s a routine in itself. 🙂 https://howwefeel.org/
You did the most important things. Meditation is helpful, too.
Mediation! Avoiding my social media, journaling (focusing on gratitude and my focus for the day) Journaling has really helped my ocd just by tracking my mood and focusing on positive and writing to myself to help me get through each day when the thoughts get hard
Evening I journal and do some skincare and affirmations (especially ocd affirmations every day really helps to know I’m not my thoughts)
Has anyone seen improvement from lifestyle changes? If so, what changes did you make?
Hi everyone :) i need hobby ideas what are things that require you to take care of something? (As in like taking care of a pet/plant)
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