- Date posted
- 1y
I just want it to stop
I'm at a point where I just want the thoughts that tell me I'm not a good person to stop. I just want to tell them yes I did these things and I'm not proud of these things even if I thought at the time they were right, and just leave it at that for good. All I want is to just be able to think positively of myself again and not get stuck in anxiety loops all day everyday. There's things I need to practice saying to myself but they can be so hard to do, especially when the intrusive thoughts feel 100% correct.