- Username
- brooke13
- Date posted
- 19w ago
How can I practice self-love while undergoing ERP therapy for OCD?
Self-Love and ERP Therapy
Hi everyone. I’m new here and am still learning about erp therapy. I was wondering how I can love and accept myself with ocd. The version I want myself to be is the complete opposite of who I am right now. I’m not living in the moment and compare myself to my friends a lot who have strong personalities and sound like they’re more mature than I am & cope better than I do & are smarter than I am. How can I practice self-love while practicing erp therapy?