Hair recession

Hello everyone. I was just wanting to post on here regarding a situation that I have been dealing with for a few months now. I have been taking my walk with Christ seriously for about a year now and ever since I started I’ve noticed a bunch of intrusive thoughts and it’s caused me much distress. It all started back in June of 2024. I missed a church service because my wife and I were taking care of our daughter and I went to a Best But store and upgraded my old Apple Watch to a new one. I felt like doing so I committed idolatry because I went and bought that instead of going to church. I felt immense guilt for doing so and the next day I cancelled my order. I thought that maybe I was over thinking the entire thing so I went ahead and placed a new order and got the watch. For two weeks after getting the watch, I ruminated about whether I should keep it or not. It didn’t feel right with me and was overwhelmed with guilt for having it and it was debilitated with anxiety and stress. Eventually I decided I would just give it back so I went to go return it on the last day I could do so only to find out I could not. I thought that was a sign from God that I could keep it. I felt the most relief after that that I had experienced in quite awhile but then the next day after I started have thoughts again thinking that I didn’t try hard enough to return it and that I’m some how putting it before God. Well eventually I came to terms that there was nothing I could do about it and I was able to stop worrying about it being an idol. Well my mind jumped from that to another thing in my life and this one has been harder to get over. I have been on hair loss medication for 7 years and I had a thought one day telling me that “if I’m a true follower of Christ, then I shouldn’t take the medicine because I’m placing too much importance on my looks” I again felt immense anxiety and dread and tried fighting these thoughts away but could not help but think” what if it is and this is conviction of the Holy spirit”? I would constantly look up online any answers I could find to help relieve my anxiety but I can’t. I pray to God all the time for his will to be done in this situation and sometimes I feel better but then it all comes back. It’s hard for me to read the Bible because there’s so much about idolatry I always feel like it’s God talking to me like it’s a sign or if I’m just taking it that way? I asked God to show give me an answer about this situation and a day later a YouTuber I follow posted a video about removing idols from our lives. I felt that was God speaking to me or wasn’t sure maybe it was a coincidence? I just feel so cornered and out under so much pressure on what to do. Of course I would like to keep taking my medicine because it has helped me but then I have thoughts that tell me it is an idol because I am not able to give it up. I cut back taking the medicine a lot more often over the last months but I don’t know if this is God telling me to do so or my own mind. Like if I want to keep my hair I believe God allows healing through medication and it’s a gift. But these thoughts are telling me that I rely on taking it and it’s an idol and that unless I give it up completely I’m not following God’s will and it’s an idol. It’s caused immense doubt because then I read Romans 14 and it says anything you do with doubt is sin because it’s not of faith. I feel like I’m being attacked and cornered because I’m forced to stop taking something that has helped me. Now I have thoughts telling me to stop wearing my retainers every night because I got Invisalign a few years back to fix my teeth and that unless I stop taking my medication and wearing my retainers I’m not authentically following God. I don’t know what to do at this point. I don’t want to go against God and I don’t want to commit idolatry. I know God is all loving so I doubt this is all coming from him. I have to take/wear these things daily for them to work and the ocd will twist that in saying they are idols because of that and I just feel so cornered and defeated. I try to find things constantly online to see if anyone else has similar issues but I can’t. I know this is a long post but just trying to get some clarity on the matter. What should I do to help my situation?

I know that I have OCD and I was told that the medication I take for my ADHD would help but I don't believe that it does, I now find myself picking and making the scabs on my head and I'm worried that the hair will not grow back but I cannot stop doing it. I don't know what to do. I was told I need therapy.

I'm going to try and be coherent because I know that sometimes during these moments I tend to babble in fear. I have a mole on the left side of my chest that I've had since I was a kid. Been there for as long as I remember. And I never paid attention to it; it was just a part of my body. I even felt a little sad considering that I might not have it anymore whenever I get top surgery. Yesterday I went down a rabbit hole and landed on Melanoma. Which, of course, prompted me to look at my mole again. And again. And again. It's large, bigger than my other moles. Always has been, at least to my knowledge. I always thought it was cute whenever it crossed my mind. Now...now I'm just scared... I'm not asking for reassurance. None of us on here are medical experts (unless youre an actual doctor) (also insert OCD joke here). I sent a picture to my doctor, and she said that if it hasnt changed size that's a good sign. But she also suggested a follow-up with a dermatologist. And that's what scares me the most. All of this started yesterday, but I sent the message to my doctor this morning. And ever since then...I havent been okay. I can barely eat, and every time I try to I can barely swallow. I've isolated myself in the guest bedroom of my parents house. I cant move. I cant think straight. And...let's just say my thoughts havent been good. Like I said, I'm not asking for reassurance or medical advice. I just...I need help to not feel like I'm dying. I didnt mention that yesterday, in the midst of going down the rabbit hole, I realized how badly I didnt want to be afraid, and yet I also felt like I needed to be afraid. And I realized that that's what ERP is (at least for me in case it's different for everyone). I really did naivietely think that it was just going to be about avoiding compulsions. I didnt realize that accepting uncertainty would feel like a death sentence. And now this has happened. I just...I'm scared. And I dont want to be. I dont want to live in this reality where I'm sick and dying. I dont want to have to tell my family. I dont want to live in that world, but it feels like I'm already in it. My body is just preparing me for it. I dont know. I dont know why I'm even making this post. No one can help me, can they?