- Date posted
- 1y
POCD help
Every time I’ think about going outside for a walk - my brain pictures them - maybe with a groinal response - and will do this randomly throughout the day even if I’m at home And when I do leave the house there all I seem to notice Is this pocd or fantasy? I feel like I’m in denial Also sometimes I get in these manic states when at home (no anxiety or fear anymore) but I guess a state of panic where the line between what’s right and wrong is blurred and I don’t know who I am anymore And sometimes a surge of adrenaline like I’m going to do something Please help I’m speaking to a psychiatrist soon and I really don’t know what to tell them