- Username
- Anonymous
- Date posted
- 18w ago
Struggling with constant hypervigilance and fear, seeking coping strategies.
pls someone relate on being hypervigilant?
does anyone have like the strong fear to be always distressed and is hypervigilant all the time for signs it's true? and then get triggered when noticing even in the slightest?? how to handle that? I've traed ignoring but it doesn't work