im scared shes going to send me to a psych ward or send me to the police or something, she felt my arm and my c-ts and she asked to see my arm. Im shaking, i didnt need this to happen to me right as im getting out of a dissociative episode
Hey! First of all: breathe 🙏❤️. Maybe do box breathing (4 sec breathe in through nose, hold 4 sec, breathe out through mouth, hold 4 sec) I’m sorry you’re being so stressed and alarmed right now. I’m sure it will be okay. I hope your mom can calm down. She surely is worried about you and will talk to you later. I’m rooting for you that she will be open for dialogue!
Hi! My names melissa, I also deal with sh, this happened to me really recently. The best thing to do is to calm down right now. I thought it was the end of the world for me but my parents were supportive. I think your mom will care about you and just wants to know your okay. Have an open conversation, if it gets to heavy tell her you don’t feel comfortable. You got this
Guys it feels so real and im really scared because it feels like i dont care about the thoughts and it feels like im going to do something terrible, its horrific. I am so scared i keep getting urges and images i dont know what to do because i get a whole rush of panic. I think what’s triggered it was my for you page on tiktok, on the Mendez brothers murder cases and The prada guy and im so scared but it feels like im not worried like abt the thoughts or feeling but i am scared pls reply its literally plaguing me in my head idk what to do bc it feels like im gonna do it
I am so so upset and anxious right now. At this point I badly need reassurance as Im feeling a whole panic attack coming on. Has anyone ever had the feeling in their head and body like they are actually going to act on a terrible harm related intrusive thought like it actually feels like you are. Im scared as fuck i dont know what to do because What if i actually do that i am so scared does it ever feel like your on the edge of doing it and you get this whole intrusive urge in your body PLEASE REPLY please tell me experiences
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