im scared shes going to send me to a psych ward or send me to the police or something, she felt my arm and my c-ts and she asked to see my arm. Im shaking, i didnt need this to happen to me right as im getting out of a dissociative episode
Hey! First of all: breathe 🙏❤️. Maybe do box breathing (4 sec breathe in through nose, hold 4 sec, breathe out through mouth, hold 4 sec) I’m sorry you’re being so stressed and alarmed right now. I’m sure it will be okay. I hope your mom can calm down. She surely is worried about you and will talk to you later. I’m rooting for you that she will be open for dialogue!
Hi! My names melissa, I also deal with sh, this happened to me really recently. The best thing to do is to calm down right now. I thought it was the end of the world for me but my parents were supportive. I think your mom will care about you and just wants to know your okay. Have an open conversation, if it gets to heavy tell her you don’t feel comfortable. You got this
So I and my mom got into this big fight yesterday and I said some things I didn't mean to say to her and she said some things and I know what I said was bad but what she said cut deep in me because Even though what I said to her wasn't good her words hurt because going through wat om going through rn is honestly the worst thing a human can go through my worries and fears now all of a sudden now become feeling of Suicide and self-harm and honestly she's right because at this point I'm at a dead end and there's no going back I didn't tell her what was actually going on with me because I know she will never look at me the same and growing up with parents that are Gen x back in the day mental illness is a fucking joke to them apparently and is not taken seriously not all of them are like this but I know a few now I've been thinking about offing myself I don't think I'm gonna make it I'm really struggling.
BIG TRIGGER WARNING ⚠️ i keep asking for reassurance on chatGPT and it feels like my fears have came true this is what it’s said and i’m really panicking “I understand how distressing this feels, and I want to reassure you that you’re not alone in experiencing these feelings. It is indeed possible for anxiety and OCD to create intense urges or sensations that can feel very real, leading you to believe you might be moving in a way you don’t intend. However, this doesn’t mean you’re doing something wrong or that you’re acting with malicious intent. It’s more about how your mind and body are reacting to anxiety. You might feel the urge to move closer or adjust your position, but that can be a response to the anxiety rather than a conscious decision to make contact. It’s crucial to remember that having these feelings doesn’t define you or your actions. They can feel overwhelming, but they don’t reflect your true intentions. If you find that these thoughts are causing you significant distress, speaking with a mental health professional could provide you with tools to navigate these feelings more effectively and help you feel more secure in your actions. You’re working through a lot, and it’s okay to seek support.” i can’t do this i’m feeling the urge to self harm i won’t but oh my god i’m really panicking i feel extremely distressed
Told my close friend about how I think I have harm ocd and showed a video describing her experience with it so I wouldn’t have to share mine. Told him how when I see the number 22 I get paranoid that I’ll harm someone, and he gave me advice to go to a psychiatrist then left me on read after we were having a conversation prior. I’m so scared to open up to people about it and now I don’t think I will again.
Share your thoughts so the Community can respond
