bsbsbdnsnsn
- Date posted
- 1y
diagnoses
im 16 in the UK and i’m not sure how to get a diagnosis. Im struggling a lot but i don’t know what to do.
Newerthannewb82Newerthannewb82
- Date posted
- 1y
See your GP or your psychiatrist if you have one. 🙏
Amara Amara
- Date posted
- 1y
You can start by reading some books and educate yourself about your ocd then start your journey if you can use thrapy if not others methods or programs.
bsbsbdnsnsnbsbsbdnsnsn
- Date posted
- 1y
@Anonymous - is there any books would u recommend ?
Amara Amara
- Date posted
- 1y
@bsbsbdnsnsn Yes, I found these helpful. From Stuck to Unstuck by Matt Codde his book available on Amazon or YouTube or https://www.restoredminds.com You can also check this platform to find some programs too it might be helpful for you. Let It Go The Pathway of Sounding by Dr. David Hawkins The Power of Your Subconscious Mind" was written by Joseph Murphy. The book "You Are Not Your Brain" is written by Jeffrey M. Schwartz and Rebecca Gladding The Power of Now" is a book written by Eckhart Tolle The Untethered Soul the journey beyond yourself by Michael A. Singer
bsbsbdnsnsnbsbsbdnsnsn
- Date posted
- 1y
@Anonymous - thank you so much ❤️
Amara Amara
- Date posted
- 1y
@bsbsbdnsnsn You're welcome🙂But since you are the engineer, I searched and found these books for you too. If you check and see those books are a little too heavy for you, check these out. 1. The Mindfulness Workbook for OCD" by Jon Hershfield and Tom Corboy- This workbook offers mindfulness-based strategies to help manage and overcome OCD symptoms. 2.Talking Back to OCD" by John S. March and Christine M. Benton- This book provides tools and techniques for teenagers to challenge and confront their OCD. 3. Up and Down the Worry Hill: A Children's Book about Obsessive-Compulsive Disorder and its Treatment" by Aureen Pinto Wagner - This is a helpful resource that explains OCD in a child-friendly way and offers coping strategies. 4. The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions" by Jon Hershfield and Lara Sibson- This workbook is specifically designed for teenagers and provides practical exercises and techniques for managing OCD. 5. Free from OCD: A Workbook for Teens with Obsessive-Compulsive Disorder" by Timothy A. Sisemore - This workbook includes activities and exercises to help teens better understand and cope with their OCD.
bsbsbdnsnsnbsbsbdnsnsn
- Date posted
- 1y
@Anonymous - ur so sweet i really appreciate youre help ❤️
Amara Amara
- Date posted
- 1y
@bsbsbdnsnsn Anytime. I hope you have a good journey and a speedy recovery. I wish you the best.
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