- Date posted
- 1y
diagnoses
im 16 in the UK and i’m not sure how to get a diagnosis. Im struggling a lot but i don’t know what to do.
im 16 in the UK and i’m not sure how to get a diagnosis. Im struggling a lot but i don’t know what to do.
See your GP or your psychiatrist if you have one. 🙏
You can start by reading some books and educate yourself about your ocd then start your journey if you can use thrapy if not others methods or programs.
@Anonymous - is there any books would u recommend ?
@bsbsbdnsnsn Yes, I found these helpful. From Stuck to Unstuck by Matt Codde his book available on Amazon or YouTube or https://www.restoredminds.com You can also check this platform to find some programs too it might be helpful for you. Let It Go The Pathway of Sounding by Dr. David Hawkins The Power of Your Subconscious Mind" was written by Joseph Murphy. The book "You Are Not Your Brain" is written by Jeffrey M. Schwartz and Rebecca Gladding The Power of Now" is a book written by Eckhart Tolle The Untethered Soul the journey beyond yourself by Michael A. Singer
@Anonymous - thank you so much ❤️
@bsbsbdnsnsn You're welcome🙂But since you are the engineer, I searched and found these books for you too. If you check and see those books are a little too heavy for you, check these out. 1. The Mindfulness Workbook for OCD" by Jon Hershfield and Tom Corboy- This workbook offers mindfulness-based strategies to help manage and overcome OCD symptoms. 2.Talking Back to OCD" by John S. March and Christine M. Benton- This book provides tools and techniques for teenagers to challenge and confront their OCD. 3. Up and Down the Worry Hill: A Children's Book about Obsessive-Compulsive Disorder and its Treatment" by Aureen Pinto Wagner - This is a helpful resource that explains OCD in a child-friendly way and offers coping strategies. 4. The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions" by Jon Hershfield and Lara Sibson- This workbook is specifically designed for teenagers and provides practical exercises and techniques for managing OCD. 5. Free from OCD: A Workbook for Teens with Obsessive-Compulsive Disorder" by Timothy A. Sisemore - This workbook includes activities and exercises to help teens better understand and cope with their OCD.
@Anonymous - ur so sweet i really appreciate youre help ❤️
@bsbsbdnsnsn Anytime. I hope you have a good journey and a speedy recovery. I wish you the best.
Hi I’m currently undiagnosed but am so sick of the way I’m living that I’ve decided I seriously need to get help. I need advice on 1. How to tell my parents that I need help and 2. The process. The first part is hard because a couple years ago I talked to my mom about having OCD but she brushed it off and said “everyone has anxiety” so I just never brought it up again. I’m also a bit ashamed for some reason, I don’t know why, to bring it up to them and I feel scared. For the second part what’s the process of getting diagnosed and getting medication and therapy. Where do I get diagnosed and do I have to start therapy before getting medicated? Thanks so much for the help.
I'm 15 turning 16 soon and I'm 100 percent convinced I have ocd.. I have been having major symptoms since I was 13, the constant what ifs, rumination, compulsions, guilt, anxiety from intrusive thoughts. I tried to open up about it to my parents when i was 13 but they dismissed it cause they don't believe in mental health.. I really want to get better. My parents won't listen to me and I don't wanna tell a teacher at school cause that would make things worse as they would just tell my parents and obviously since I'm 15 I can't afford therapy.. I don't know what to do :(
Ok, so first of all, I’m undiagnosed. However, I’ve been pretty certain for a while now that what I’ve been struggling with is OCD. My problem though is that it’s not easy to get diagnosed, and in some cases, it would require me to pay money. It frustrates me that I have to pay to deal with my mental health. Is it worth it for me to get diagnosed? I know I don’t need a diagnosis to start healing and working on these things, but I also don’t want to be “self diagnosing” the problem, because that makes me feel like a liar and an imposter. My other problem is that I fear my family doctor won’t properly diagnose me. I came to him about mental health related issues once before, and he read off a very generic list of mental health symptoms. when he got to what sounded like the ‘OCD’ section, we asked one or two very generic questions that had nothing to do with my themes, and since I couldn’t relate, I just answered no to them. He then told me I was fine, that I was just a “type A personality”, and that I was just being too hard on myself. I fear that my doctor might not be very knowledgeable or up to date on current information regarding OCD, and this might make it increasingly difficult for me to get diagnosed. Another problem is my symptoms seem to come and go. I often have an obsessive cycle that can last months at a time, and then it just goes away. Sometimes I won’t experience any symptoms for years. This makes me feel like I don’t actually have OCD or that it’s not ‘bad’ enough to be diagnosable.
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