- Date posted
- 1y
diagnoses
im 16 in the UK and i’m not sure how to get a diagnosis. Im struggling a lot but i don’t know what to do.
im 16 in the UK and i’m not sure how to get a diagnosis. Im struggling a lot but i don’t know what to do.
See your GP or your psychiatrist if you have one. 🙏
You can start by reading some books and educate yourself about your ocd then start your journey if you can use thrapy if not others methods or programs.
@Anonymous - is there any books would u recommend ?
@bsbsbdnsnsn Yes, I found these helpful. From Stuck to Unstuck by Matt Codde his book available on Amazon or YouTube or https://www.restoredminds.com You can also check this platform to find some programs too it might be helpful for you. Let It Go The Pathway of Sounding by Dr. David Hawkins The Power of Your Subconscious Mind" was written by Joseph Murphy. The book "You Are Not Your Brain" is written by Jeffrey M. Schwartz and Rebecca Gladding The Power of Now" is a book written by Eckhart Tolle The Untethered Soul the journey beyond yourself by Michael A. Singer
@Anonymous - thank you so much ❤️
@bsbsbdnsnsn You're welcome🙂But since you are the engineer, I searched and found these books for you too. If you check and see those books are a little too heavy for you, check these out. 1. The Mindfulness Workbook for OCD" by Jon Hershfield and Tom Corboy- This workbook offers mindfulness-based strategies to help manage and overcome OCD symptoms. 2.Talking Back to OCD" by John S. March and Christine M. Benton- This book provides tools and techniques for teenagers to challenge and confront their OCD. 3. Up and Down the Worry Hill: A Children's Book about Obsessive-Compulsive Disorder and its Treatment" by Aureen Pinto Wagner - This is a helpful resource that explains OCD in a child-friendly way and offers coping strategies. 4. The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions" by Jon Hershfield and Lara Sibson- This workbook is specifically designed for teenagers and provides practical exercises and techniques for managing OCD. 5. Free from OCD: A Workbook for Teens with Obsessive-Compulsive Disorder" by Timothy A. Sisemore - This workbook includes activities and exercises to help teens better understand and cope with their OCD.
@Anonymous - ur so sweet i really appreciate youre help ❤️
@bsbsbdnsnsn Anytime. I hope you have a good journey and a speedy recovery. I wish you the best.
Hi, what's everyone's views on self diagnosis. If a professional option is not available is it ok to self diagnose or is just best to be open minded and not being sure with what the illness is. Thanks
Hi I’m currently undiagnosed but am so sick of the way I’m living that I’ve decided I seriously need to get help. I need advice on 1. How to tell my parents that I need help and 2. The process. The first part is hard because a couple years ago I talked to my mom about having OCD but she brushed it off and said “everyone has anxiety” so I just never brought it up again. I’m also a bit ashamed for some reason, I don’t know why, to bring it up to them and I feel scared. For the second part what’s the process of getting diagnosed and getting medication and therapy. Where do I get diagnosed and do I have to start therapy before getting medicated? Thanks so much for the help.
I'm 15 turning 16 soon and I'm 100 percent convinced I have ocd.. I have been having major symptoms since I was 13, the constant what ifs, rumination, compulsions, guilt, anxiety from intrusive thoughts. I tried to open up about it to my parents when i was 13 but they dismissed it cause they don't believe in mental health.. I really want to get better. My parents won't listen to me and I don't wanna tell a teacher at school cause that would make things worse as they would just tell my parents and obviously since I'm 15 I can't afford therapy.. I don't know what to do :(
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