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My OCD is continuing to have me constantly check and check and check! I keep doubting and am very confused! How can I get out of this trap!!!!!

So this happens when ever I buy anything over the mail I’ll be constantly checking where it’s at and what date it’ll get here I’ve been told that it’s annoying and sense I’m trying to stop any tips that will help

Hey guys, recently I’ve been struggling with always checking in with my emotions. And it gets very tiring right now I’m dealing with some suicidal OCD and I constantly check for negative emotions or depression. I’ve noticed it’s very hard for me to stop checking my emotions cause it’s something I’m used to doing because I have mental illness. Any advice on how to stop checking. Thanks 🙏