- Date posted
- 35w ago
Relief from nightmares
Any advice on how to get relief from nightmares? I have been having them constantly and struggling with images/“videos” in my mind when I’m awake of violence happening to others as well. My psychiatrist prescribed me ambien to use every once in a while, but I don’t want to take it every night (I don’t even have enough to do that, and he recommended against it).