Someone help 😣 Extreme shame over Covid mistakes

Does anyone feel extreme OCD guilt for going out during this virus? I can’t get the guilt out of my head. I have been practicing social distancing and only going out when I need to now for the last week. I just keep thinking when I went to a store that wasn’t necessary what if I passed this virus to someone?

I feel like a horrible person. I was not a good person during the pandemic, did not follow the rules and lied a lot. I feel so so guilty about it now, I can't believe how immoral I was. and now I can't stop confessing. I confessed to some of the people I could've hurt, and they don't care/are telling me to stop feeling guilty. I keep thinking about more details I feel like I need to share, I probably seem really crazy to them because the rational part of me knows they don't care, like this was months ago at this point. I just can't stop, my entire days are consumed by this. My mom has even taken my phone so that I stop texting them because I probably seem insane. I just feel like I don't deserve friends or help or sympathy because of the immoral things I have done. I just want to be happy again, and enjoy life. I feel like I have learned a lot of lessons from this, but I still can't seem to move on.

I got into porn around 14 or 15 I can’t remember, and I came across something really bad on accident. I don’t know if I knew how bad it was. It was literally on instagram. I have no idea why or how that was on there. But I ended up looking it up when I was 16 again and I touched myself to it. I am appalled and ashamed. I don’t know why I did it and I can’t get over the fact that I did. What was I thinking? I don’t understand how I could have done that and it doesn’t even feel like me because I can’t Imagine doing that now. But that doesn’t change the fact that I did. I just want help. Im scared to get help, I feel like I deserve to go to jail. I just want to get help and be a good person. I don’t want to do harm. I genuinely just want help. Im scared but I refuse to feel like I’m getting away with something awful so I want to tell a professional. It’s eating me alive. I can’t sleep or do anything without thinking about it. It runs my life. I can’t live with it and I can’t live this way feeling like a monster. I feel like I’m going to end myself one day. I feel like I’m lying about who I am to my family and I don’t want anyone to do anything nice for me. They think I’m a good person and I’m not. I wish I was. I feel like I’ve ruined myself and betrayed everyone. I feel so guilty and I feel sad. I don’t want to think about what my family would think. I feel like a lost cause.