Deleted post.

It's called a backdoor spike. It's how you know you're in recovery. The key is to keep pushing forward and stop thinking about the anxious thoughts. Eventually, you will forget about them and go back to normal.

I understand this because when I’m feeling better I feel almost tricked and I’m like omg! I’m not thinking about that anymore and it comes back because I said it, it’s a cycle! But keep pushing so happy you’re getting better!