My obsessions have subsided but now I feel off, like I should be thinking about something. Like I don’t have any of those bad thoughts right now and it feels so weird to not be stressed out. I’m very confused
It's called a backdoor spike. It's how you know you're in recovery. The key is to keep pushing forward and stop thinking about the anxious thoughts. Eventually, you will forget about them and go back to normal.
@Anonymous Thank you
I understand this because when I’m feeling better I feel almost tricked and I’m like omg! I’m not thinking about that anymore and it comes back because I said it, it’s a cycle! But keep pushing so happy you’re getting better!
my thoughs (ocd pure) just did dissapear, but there's something like, "something is wrong", i feel bad but i don't have bad thoughts, it's like if i ended up a problem but the sensation stays here, help?
Don’t know if this is a part of ocd recovery or what but my hocd thoughts don’t give me anxiety anymore. Sometimes it feels like this tapped into my feelings. I don’t know how to explain it. Like when I get the thoughts now my mind is like “you’ve always been like that” but I feel no anxiety. I’m also regaining some attraction for the opposite sex and that feels great but at the same time my mind says I’m lying to myself and I get this weird feeling in my chest. Idk what this is.
WHAT HAPPENS WHEN YOU DONT DO COMPULSIONS ANYMORE? OR THINK OF IT ANYMORE? OR BE SCARED OF IT ANYMORE? BUT YOU STILL FEEL LIKE SHIT AND YOU FEEL LIKE YOURE IN AN OCD PRISON ,LIKE U DONT FEEL WELL, WHAT IS HAPPENING TO ME RIGHT NOW? IM GOING CRAZY CAN SOMEONE ANSWER ME PLZ I HAVE NO IDEA WHAT IS GOING ON ANYMORE DID I JUST RECOVERED FROM OCD ? HOW? I DONT FEEL GOOD WTFFFF HELP
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