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- 5y
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- 5y
You could also just say you think you have OCD, and would also like to see a therapist, he knows what it is.
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- 5y
that’s true I just don’t want to make it seem worse than maybe it is and then feel embarrassed about it
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- 5y
I know how hard it can be. Maybe explain him that you are distressed by thoughts that you don't want to do but you cant stop think about and who just stop you from living you daily and happy life. And if he says smthg as u said tell him that you think it's more important than that and that you would like some advices from a psychologist or psychiatrist
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- 5y
thank you
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- 5y
Feeling embarassed and guilt from past experiences or fear of future experiences is a part of OCD, so don’t worry about that.
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- 5y
thank you
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- 5y
There will be resources locally there too!
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- 5y
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- 5y
thank you so much for the link it’s really helped
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- 5y
I'm glad it helped! The truth is, it may not go well and they might not believe you. that's happened to me before. But if you want treatment you deserve to get it and you will find someone.
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- 5y
thank you so much for your support
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- 5y
You could write down all the symptoms you have and explain to him why you think you have OCD. If you are a 100% sure you have be insistent about it, some doctors don't know anything about OCD and will try to diagnosis you with something else, "No, I have done my research and I'm positive I have OCD" stuff like that
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- 5y
yes that is a good idea because I’m on my way to the doctors now
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- 5y
You can also see if your state has any free resource hotlines or directories for local places to be assessed and receive treatment. They exist! Like planned parenthood but for mental health. But asking for a referral from your PCP is good too.
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I live in the uk
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for some reason I’m just really nervous about going because I don’t think it will go well and I feel like no one believes me
Related posts
- Date posted
- 24w
Hi ❤️ I’m really struggling right now I’m in my sophomore year of Highschool and I’ve finally started planning or thinking abt my future (for context I was extremely depressed and suicidal from 6-9th grade) After conquering my depression this is a huge leap for me and I’m proud of myself ❤️ But there’s something still holding me down :( and I’m not sure what to do anymore that thing is OCD. Since 6th grade I have had strong and invasive intrusive thoughts all the time they scare me so bad and make me feel as though I’m not even real anymore :( I’m sick of taking the time to do ridiculous compulsions to rid or ease these thoughts it’s a waste of time and energy and it hurts me so bad I feel like I will never get to just live my life without this :( How can I plan my future when I can’t even find myself in this mess of anxiety 💔 I’m so tired of fighting my mental health it’s been years from anxiety attacks to sh to survived suicide attempts (I got help dw❤️🩹) and recovery there. Just to be thrown into a storm of awful scary sickening thoughts day and night-when can I just be a normal teenager and possibly a happy adult? How do I conquer this so I can love myself to the fullest and live my life free and happy? :( ❤️❤️🩹 I’m so scared to talk to my parents about it I’m ashamed of my thoughts and every time I bring it up they just say I shouldn’t be diagnosing myself or it’s just ADHD. It really really hurts me they have no idea how awful this feels and it makes me feel so alone sometimes 💔
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- 18w
Hi I’m currently undiagnosed but am so sick of the way I’m living that I’ve decided I seriously need to get help. I need advice on 1. How to tell my parents that I need help and 2. The process. The first part is hard because a couple years ago I talked to my mom about having OCD but she brushed it off and said “everyone has anxiety” so I just never brought it up again. I’m also a bit ashamed for some reason, I don’t know why, to bring it up to them and I feel scared. For the second part what’s the process of getting diagnosed and getting medication and therapy. Where do I get diagnosed and do I have to start therapy before getting medicated? Thanks so much for the help.
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- 18w
I'm 15 turning 16 soon and I'm 100 percent convinced I have ocd.. I have been having major symptoms since I was 13, the constant what ifs, rumination, compulsions, guilt, anxiety from intrusive thoughts. I tried to open up about it to my parents when i was 13 but they dismissed it cause they don't believe in mental health.. I really want to get better. My parents won't listen to me and I don't wanna tell a teacher at school cause that would make things worse as they would just tell my parents and obviously since I'm 15 I can't afford therapy.. I don't know what to do :(
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