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- 6y
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- 6y
You could also just say you think you have OCD, and would also like to see a therapist, he knows what it is.
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- 6y
that’s true I just don’t want to make it seem worse than maybe it is and then feel embarrassed about it
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- 6y
I know how hard it can be. Maybe explain him that you are distressed by thoughts that you don't want to do but you cant stop think about and who just stop you from living you daily and happy life. And if he says smthg as u said tell him that you think it's more important than that and that you would like some advices from a psychologist or psychiatrist
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- 6y
thank you
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- 6y
Feeling embarassed and guilt from past experiences or fear of future experiences is a part of OCD, so don’t worry about that.
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- 6y
thank you
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- 6y
There will be resources locally there too!
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- 6y
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- 6y
thank you so much for the link it’s really helped
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- 6y
I'm glad it helped! The truth is, it may not go well and they might not believe you. that's happened to me before. But if you want treatment you deserve to get it and you will find someone.
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- 6y
thank you so much for your support
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- 6y
You could write down all the symptoms you have and explain to him why you think you have OCD. If you are a 100% sure you have be insistent about it, some doctors don't know anything about OCD and will try to diagnosis you with something else, "No, I have done my research and I'm positive I have OCD" stuff like that
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- 6y
yes that is a good idea because I’m on my way to the doctors now
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- 6y
You can also see if your state has any free resource hotlines or directories for local places to be assessed and receive treatment. They exist! Like planned parenthood but for mental health. But asking for a referral from your PCP is good too.
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- 6y
I live in the uk
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- 6y
for some reason I’m just really nervous about going because I don’t think it will go well and I feel like no one believes me
Related posts
- Date posted
- 21w
Hi I’m currently undiagnosed but am so sick of the way I’m living that I’ve decided I seriously need to get help. I need advice on 1. How to tell my parents that I need help and 2. The process. The first part is hard because a couple years ago I talked to my mom about having OCD but she brushed it off and said “everyone has anxiety” so I just never brought it up again. I’m also a bit ashamed for some reason, I don’t know why, to bring it up to them and I feel scared. For the second part what’s the process of getting diagnosed and getting medication and therapy. Where do I get diagnosed and do I have to start therapy before getting medicated? Thanks so much for the help.
- Date posted
- 21w
I'm 15 turning 16 soon and I'm 100 percent convinced I have ocd.. I have been having major symptoms since I was 13, the constant what ifs, rumination, compulsions, guilt, anxiety from intrusive thoughts. I tried to open up about it to my parents when i was 13 but they dismissed it cause they don't believe in mental health.. I really want to get better. My parents won't listen to me and I don't wanna tell a teacher at school cause that would make things worse as they would just tell my parents and obviously since I'm 15 I can't afford therapy.. I don't know what to do :(
- Date posted
- 18w
17f So I don't have an official diagnosis, but I know I have it, I struggle with it since I was 4, I went through like almost every theme like contamination, symmetry, checking, existential, health anxiety, false memory, moral ocd, sexual ocds, and also a therapist told me I have it (another one said I have generalized anxiety disorder but idk like I was talking about textbook ocd to her) I don't have a therapist now therapy is not working out well for me but I was hoping to maybe get medication For me the absolute hell is POCD and real event ocd. I genuinely don't know how do I start. I also think I will replace POCD with harm ocd cause well I'm to scared to talk about POCD. But what do I even say like do I come in and talk about more obvious ocd stuff I experience and then randomly jump to POCD, seems like a crazy jump idk... Also I thought it will be in the evening and I will have time to prepare but it's in and hour and a half I'm terrified Anyone? Help? How do I start what do I say I'm so scared
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