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I think I have OCD since last year but I just realized that I’ve got OCD this year even I haven’t been to any mental clinics or hospitals to test if I have OCD or not. I realized i have OCD this year when i watched movies or videos but i feel like to watch them again and again to check some specific sentences in that movie. Like if that video has subtitles and there are always have some phrases or sentences that make me read, look at every single words of that thing. Even sometimes i check that thing just want to know at the end of that sentence has a dot or comma, kind of like that, i know it’s hard to describe about these situations for me even i know checking these things doesn’t help me anything in my life but the more i watch, read and focus at any details in anything i look so when i remember about something that i watched or red, if i cannot remember exactly all the words of that sentence in the movies, videos, post i feel like to check just know what it is again. Most of my compulsions are related to anything i look, watch or read in my phone. Even sometimes i feel like to check if that is just an account name of anyone, comments on social medias. And before i had so many bad problems with doing things to just “feel right” after i watched those movies and videos. There were some rules that came in my mind so when i watched them again - i had to click this, touch this, replay this over and over again in the video or even look at video duration at the end. There are so many things that i did before that i couldn’t describe enough but i just want to say i used to want to complete many missions in my mind to just feel right or feel completed. If i don’t complete that stupid mission (i called it stupid because i kept me stuck with my life), I’m gonna do it again and again whenever i free until i finish it. At the moments, i don’t have any stupid missions to do about those things i watched but still have some thoughts about them and want to check to know what they are. Can anyone help me with my problem about OCD? My English can not be really good as I’m not a native English speaker. Thanks.

I’ve been my job for almost 2 years now and I can not shake the constant worry that I am going to do something to mess it up. I’m constantly checking things over and over to make sure they’re correct to the point where I almost don’t believe my own eyes anymore. Everyday I go home with something to be anxious about. Today me and a coworker got in a bit of a tiff and I can’t stop thinking about it (even though I was totally right to be upset 🤣) everyday I play out fake scenarios that may happen because of what I said or did. Occasionally I will worry if I had written something inappropriate on the work I turn in. There’s no amount of reassurance that can make me stop worrying and I’m not sure what to do anymore. I’m new here and would love some suggestions!

Hi I'm new to all of this so I hope I'm doing this right. 5 years ago my 34 year marriage ended. My ex husband was a mentally and financially abusive, covert narcissist. All that is behind me now and I'm finally remembering who I am again. I'm in a relationship with a really great guy but the problem I'm having is relationship OCD. This has taken me by surprise really as I've had OCD from a very young age but never has it been about my relationship. I constantly check messages and go over and over conversations and convince myself my partner will eventually cheat. Almost every single person in his life I can feel threatened by and I hate this for him and also for me as I don't have any peace of mind. This is ruining the lovely relationship I know I could have so I really need to get a handle on it. Has anybody else experienced this and managed to control it?