- Date posted
- 1y
Harm pls reply
This morning I woke up and all of a sudden had terrible harm related intrusive thoughts regarding other people. It has made me feel terrible all day long as I had a huge panic attack as I woke up. I have this horrible feeling throughout my body and in my head and it’s just so so hard to describe. I feel so scared like so worried because i am having these intrusive thoughts and its like bringing up other intrusive thoughts to “what if it doesn’t really matter” “what if I don’t care about doing it and just snap” “What if I actually did that” “What if im like a crime documentary” or news story. I am so worried its actually really debilitated me today, I feel terrible and am just crying. Please is this okay to experience and have is this like harm ocd. Sorry x