help please

uffff baby, i promise you that you are NOT a murderer or a physco, ocd is really good at making you believe certain things that are not true and even make u feel things that you dont want to feel. remember just because you had a thought and it keeps reoccurring doesn’t mean you are a murderer. you never hurt or actually killed anyone or even had the intention to. we all have taboo thoughts even thoughts such as this one. ppl think it but brush it off but for us, ppl w ocd we tend to obsess over it and problem solve in our head trying to figure out whats going on because we convince ourselves that we are one. if you are worrying about it that means you care. its okay sweetie you are not crazy or a murderer its just your ocd spiraling. it may feel like your lying even when typing this, hey maybe you are maybe you arent? your never gonna get a certain answer. but there is one thing that i do know, and that is that you will never hurt someone or let alone kill them. everything will turn out just fine 💗

Harm OCD was one of my first themes and it was soo hard. Try to remember ocd attacks your values, the things that terrify you the most. That helped me a lot, also knowing that the fact that when those intrusive thoughts came across my mind, it caused me so much anxiety, guilt, and fear, the fact that it bothered me so much told me everything I needed to know. It’s scary, it sucks, but your intrusive thoughts are not your thoughts! It will get better 🫶🏼

it’s also the thoight of wanting it that scares me like what if this is what i want and this is my mindset