TikTok

My ex best friend started dating my ex boyfriend. And me and the boy are in the same church so this is awkward. My heart is broken, not because he’s with someone else but the fact that it’s with her. I look back at every moment the three of us spent together and just wondering if they liked each other when me and him were together. I’ve lost all self respect, I keep stalking them on social media and I’m so mad at myself because I know that I’m letting them hurt me more but I can’t help it. I also still have my ex bsf location and I checked it today and saw that she was at my ex bf’s little brother’s baseball game, this hurt because me and him used to do that together, also me and his family are still close because of church so I have a soft spot in my heart for his little brother. I just feel like my whole world is upside down, I’m so confused. I’m trying so hard not to resent them, I try and remind myself that they are still God’s children. But I still find myself full of bitterness. I’ve been processing everything for about a month and I have tried tons of things to heal: put all of the items he gave me in a box, go to a rage room, visit the temple, journal, pray. Each of these things have helped a ton, but I still have a lot of pain. I know that this is all part of God’s plan but it’s still painful, I just need to remember that this pain is temporary and will help me grow as a person. I just wanted to share this and maybe get some advice on how to heal from a broken heart. I know this isn’t really OCD related but I just really needed to share this.

I’m disappointed and upset with myself. Growing up in an immigrant household that didn’t believe in therapy as much, I mostly only really took care of my mental health when it came to playing sports. I was not a great communicator when it came to my feelings or being vulnerable with my partners and friends.The world makes you feel like it’s normal to not say what you mean and that you have to be indirect with a lot of the things you say. It caused a lot of fights, hurt feelings, and words I should have never said between me and my recently ex girlfriend. We had broken up about a week ago, but today is the day she said she did not want to talk to me anymore. I wish I did more than journal and meditate. I wish I got treatment for my OCD earlier, or just any therapy at all. I wish I learned to be better at communication way before I met her. Maybe I wouldn’t have lost her, maybe if I had been more honest and more direct about my feelings, our fights wouldn’t have happened. I wish I could have been more for her. I wish I could have been more for myself. I wish I took mental health, growing, and healing more seriously. I am disappointed for my skepticism and being okay with stagnating as a person. I should have healed and addressed my issues sooner. I don’t know what else to do. I don’t know how to move on. It feels like I blew my one chance to be with the one person I really loved and the first partner I planned on something really long term with. I feel both the weight and pain of disappointment in myself, and losing her. I know the breakup is hitting her too, and I am worried about her wellbeing. They say there are 5 stages of grief, I wonder what stage this one is. And I wonder how long it’ll take me to just come to acceptance. I want to be better. I want to not hurt people I care about. I want to be the man I am supposed to become.

Basically, My best friends both remained close with my ex. Someone who completely broke me when we broke up. My friends know that. They remained friends with him, pretty close too. It’s always bothered me, even 3 years down the line because it’s something I would NEVER do to them. Ever. My best friend cancelled some plans we had, which was very unlike her. I asked why, she said she’s going on a walk with a friend. I was like fun! What friend? And she didn’t want to say, from that, I knew it was my ex. She then confirmed it to be my ex. It was clear I was annoyed. I’d had a shit day and that topped it off. She then cancelled the plan with him. I felt awful. I said no, just because I’m annoyed please don’t cancel. I said I’m not mad at you, I’m disappointed about the situation and the way things are. She was very understanding and said that she does not blame me for feeling upset about it. I asked her to please not cancel the plans because of me. She said she wanted to move it to another date anyways. Am I a bad friend for feeling annoyed/uncomfortable at the fact both of my best friends are close friends with my ex? It’s been 3 years and it still makes me SO uncomfortable.