- Date posted
- 47w
Rumination won’t stop
What do you all do when u have tried your tools and techniques and the panic has lasted for hours????
What do you all do when u have tried your tools and techniques and the panic has lasted for hours????
So I have had OCD for years and am currently in a bit of a relapse , if I were to think back to how I managed to recover (for over 2 years) it’s the wanting it to stop that is making it worse. You have to allow yourself to think about whatever it is you’re worried about. I know ultimately we all want it to go away but it won’t unless you can sit comfortably with it. My therapist once described it as the thought being someone who has knocked on your door, if you leave it out there it’s only going to keep knocking, you have to let them in
@indigo156 Thank you for your comment.
Rumination can only increase your anxiety, nothing else. It cannot protect you, or make you safe. Sit down and slowly write down the problem, logically examine it and really ask yourself is this something to be afraid of? Is it a question that even has an answer? Then see if you can just let it go. Trying to solve the problem is the actual problem. Whatever it is you are worried about is not the problem. You can cope with anything. Good luck
@Malisimo Thank you so very much
I basically have to find a really silly way to agree with the thoughts. Like, “freak yeah dude! I’m so stoked about that happening! I can’t wait to _____!” Usually it’s pretty graphic and gory, and it sucks, but I try to find comedies that reflect the kind of humor that’s needed to respond differently to the content. I have harm OCD, and so I’ll try to incorporate Dale and Tucker versus evil, Chad from SNL and other SNL bits into the intrusive thoughts, and it works pretty well. I’ve also been trying to act super confused in response to the thoughts. Like, what do you mean by I might contaminate them?… What does that even mean? So I should cough in their face, is that what you mean? Stuff like that. I also have been referring to my OCD as Geoffrey from Fresh Prince of Bel Air. Sweet, can’t wait to contaminate everything, so Geoffrey can still have a job! Can’t wait to put things out of order, so Geoffrey can rearrange it. Can’t wait to cheat, so that Geoffrey can be my mistress. You can’t be cheating correctly unless you’re cheating with the butler, right?
@Courage2Continue Thanks. Has it ever been so relentless that this doesn’t work?
@Alb123 Yeah, it has. That’s usually when I realized I’m doing a compulsion somewhere else, and I just haven’t caught on yet. Especially if there is an entire theme I haven’t managed yet, I’ll backslide in every area. Some common compulsions that I realize I’m doing is choosing to push back against the thoughts and emotions because I want them to go away, or I’m hyper focusing on problem solving through the thoughts. Here, I’ll post an article for this, it’s all the different kinds of rumination that can happen, and how to let go of them
I want to rip out my uterus. Only my hormones can make my OCD and ability to manage it go back to square one. I am spiraling *so* hard. I cannot breathe. My PMDD is going crazy. I’m having a panic attack again. I feel so scared. The POCD is going absolutely insane right now. It feels undeniably real, and my mind keeps drifting to those awful thoughts and what feels like exploring them?? but I can’t for the life of me stop some of these compulsions right now. I was trying to watch something to get my mind off of this but ended up getting triggered twice, so my anxiety is a 10 and I can’t seem to calm down. This panic attack is tuned all the way up.
Hello does anyone get such severe panic and anxiety that comes along with bad intrusive thoughts. Then the thoughts give you more panic because you feel you may act on them? Then I worry I’m going crazy, can anyone relate? Thank for reading
I am trying to see if there are others like me. For the past 12 years, I’ve had crippling Anxiety that leads to intense panic attacks. I’ve been in and out of Ambulances and ER rooms and have called 911 several times. The panic is that intense. I can be just driving down the road and out of no where, BOOM! Hit by the anxiety bus. Most of the time it leads to me panicking, thinking I’m going to die or something is fatally wrong with me. The fear is so intense that I can only find a fraction of calmness by consistently checking my blood pressure, putting on a pulsometer and even checking my blood sugar until it passes. I’m not even a diabetic. I’m always having intrusive thoughts that doctors can’t even fix me. I’ve never met anyone else like me. I feel so scared sometimes that I’m going to loose my mind and that I’m going crazy and will end up in a straight jacket. Then I get another attack just thinking about that as well. Starting new medications freak me out too. If I experience ANY minor side effect, I immediately panic and freak out. I’m being so held back by this . This is a constant obsession that I can’t shake. It’s like I walk hand in hand with Anxiety and panic. Anyone else ever had these issues?
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