5416
- Date posted
- 1y
Dose anyone experience this
Like just chilling having a good day then you start searching inside for something wrong something you done in the past or you start making things up just to lead you in failure
BigGyro09BigGyro09
- Date posted
- 1y
Yes. My mind is in a cycle of thinking negatively even when it doesn't have to. At all. I'm just so used to doing so that I now have to work on defaulting to more positive thinking
54165416
- Date posted
- 1y
@BigGyro09 I know I’m like having a good day chilling then all of the sudden I start thinking if I did anything wrong did I do something wrong and don’t remember it like I’m always looking for chaos in my life why am I not confident like other people
BigGyro09BigGyro09
- Date posted
- 1y
@5416 Have you ever considered that your self esteem may be low? I'm not saying this is the case, but it is for me combined with anxiety. Your mind may be used to anxious thinking since it's a learned behavior.
54165416
- Date posted
- 1y
@BigGyro09 I totally agree I know that I do have low self esteem can you elaborate more on this please
BigGyro09BigGyro09
- Date posted
- 1y
@5416 Well, low self esteem can make it difficult for you to have a good opinion of yourself, leave you anxious, and set yourself to lower standards than other people. This can come from something that may have happened to you when you were a child, such as a bad event, bullying, or criticism for your efforts. You could also try to watch videos to get an understanding of what it is. Low self esteem is really tough to deal with because it interferes with your life on how treat yourself, possibly treat other people, and what you want to do.
54165416
- Date posted
- 1y
@BigGyro09 Wow big gyro this is opening me up to something sometimes some of the answers are right there in our personality makes sense also the way we view ourselves ultimately leads us to how we treat and be treated sometimes i wish i could just reset and build a new character it’s tuff looking at it like this is it change impossible but probably understanding it will help with acceptance and change honestly u opened my eyes to something thank you btw what are you doing to help yourself with this
BigGyro09BigGyro09
- Date posted
- 1y
@5416 I'm glad that I can help. I'm still trying to figure out how to improve on this, but know that it's not too late. You can find ways to improve your self esteem to a healthy standpoint. You can try to tell yourself positive things through affirmations, writing, or saying good things to yourself out loud. These may help.
54165416
- Date posted
- 1y
@BigGyro09 Thank you biggyro I really appreciate that I wish more insight and answers for us both and ways to become more accepting and better balanced thank you friend
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